Healthy living resources

Aerial view of breakfast spread

Free healthy living courses, coaching, videos, apps, links and other help to assist people in making everyday healthy choices.

Includes a range of healthy living videos and links, a food label reader, videos on growing your own food, exercising at home and learning how to ride a bike, information on a meditation smart phone app, plus a range of other helpful resources for being active, eating healthily and maintaining a healthy mind.  

Click on the blue headings below to find healthy living resources of interest.

Healthy information & coaching service

A free, confidential, telephone and online service that helps people make lifestyle changes in relation to healthy eating, being physically active and achieving and maintaining a healthy weight. Visit:

Healthier happier

Take the health and fitness age challenge, and improve your health and fitness age by following the helpful fitness and nutrition hints and tips visit:

My healthy balance

A free, online, session-based program to assist adults in making healthy behaviour changes

Quest (online program)

A free, innovative online program to help organisations such as workplaces, schools, child care centres and sports clubs find out what simple changes can be made to make healthy choices, easy choices.

Healthy living videos

Check out the below healthy living videos by Troy Morgan (Managing Director of Willows Health & Lifestyle Centre) for helpful hints and tips for leading an active and healthy lifestyle.




Healthy eating guidelines

Australian adults need to eat at least two serves of fruit and five serves of vegetables each day for good health. Visit this website to find out about the benefits of fruit and vegetables, clever ways to get more fruit and vegetables into your day and some super simple tasty recipes. Visit:

Food label reader - wallet card

The process of deciding on whether a packaged food item (e.g. a cereal box) is a healthy choice can be difficult.  To make this process easier, the Swap It, Don't Stop It, initiative has designed a printable card that can fit into your wallet which gives a guide, to working out the healthiest option for you.  Visit:

The following links provide hints and tips to help grow one's own food:

Composting tips

Worm farming tips

Free online tutorial videos are available below by local horticulturist Brian Sams.

Testing your soil's pH level

Choosing a potting mix

Growing vegetables from seeds

When and how to use gypsum

Choosing healthy plants

Physical activity guidelines

Regular physical activity can help prevent heart disease, stroke, high blood pressure, type 2 diabetes and some cancers. The national physical activity guidelines recommend adults undertake 30 minutes of moderate-intensity physical activity on most, preferably all, days of the week.

Fitness workout videos

For workout videos that use body weight and can be done in the convenience of your own home visit:  Workouts include ones that are focused on particular areas such as the core or legs, etc.  There is something to suit everyone and all fitness abilities.

Bike-ability cycling tips videos

Three bike-ability cycling tip videos are available to support people in taking up riding.  The videos contain key information about conducting bike safety checks, basic bike control skills and what you need to know when you’re out riding. 

Video Conducting a bike safety check
Video Basic bike control skills
Video 'Out riding' 

Smiling Mind

Smiling Mind is a modern meditation for all age groups. The unique web and App-based program are free.  It is designed to help bring balance by encouraging users to develop a sense of clarity, calm and contentment. Visit:

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