Activities and fitness classes at Milne Bay Aquatic & Fitness Centre (pool and gym)

Woman chest pressing on bench

The Milne Bay Aquatic and Fitness centre has a range of activities and classes available in the pool and at the gym. Open the blue banners below for more information.


Fees and charges

View the fees and charges for Milne Bay Aquatic and Fitness Centre.


Contact details

Contact us via phone on 4688 6330. You can stay up-to-date with the latest news via the centre's Facebook page or Instagram account.



Milne Bay Aquatic & Fitness Centre is located on the corner of Herries and Victoria Streets, Toowoomba. 


Upcoming events/offers

Pre and post natal fitness classes 

The perfect playdate to connect with your bub and other mums!

Fitness comes easier when it’s right for you. Pre and post-natal classes are all about enjoying every minute, meeting new mums and including exercise easily into your new life with ease. Enjoy the weightlessness in the water and the workout on land with bub. No need to book in, just show up on the day. Casual visit and 10 visit packs available. 

Pre-natal classes
Monday: Aqua class 11am - 11.30am
Friday: Land class 9am - 9.45am

Post-natal classes
Monday: Aqua class 10.30am to 11am
Friday: Land class 10.30am to 11.15am

Boga Mat classes 

Join us on Tuesdays at 8.45am & 9.30am and 5.15pm & 6pm along with Thursdays at 8.15am & 9.15am and 5.15pm & 6pm for your workout on the water (while staying dry-hopefully!). In only 30 minutes, our Boga Mat classes will increase your heart rate and your muscles will be burning. Pay only $8 per class for members and non-members. It is important to book in at the front desk, by calling 4688 6330 or by emailing us.   

Are you a learn to swim instructor? 

We are seeking qualified infant and competitive strokes instructors to join our energetic swim school. If you are licenced with Austswim or Swim Australia and looking for work in this area send us an email today!


Located on the corner of Herries and Victoria Streets, Toowoomba.

Contact details

The Milne Bay Aquatic and Fitness Centre can be contacted on 07 4688 6330 or send us an email.

Fees and charges

View the fees and charges for Milne Bay Aquatic and Fitness Centre (Toowoomba pool).


  • 50-metre outdoor lap pool
  • 25-metre heated indoor lap pool
  • fully equipped gymnasium
  • group fitness rooms
  • personal fitness instruction available
  • therapy/training pool
  • children's wading pool
  • spa and sauna
  • pool side kiosk/cafe
  • fully enclosed 45-metre water slide
  • water spouts
  • mushroom waterfall
  • child care
  • pro shop
  • onsite parking
  • available for parties, please contact us for further information

The Milne Bay Aquatic and Fitness Centre participates in the Royal Life Saving Society of Australia's KEEP WATCH Program. Our qualified lifeguards manage and supervise the aquatic activities to ensure maximum safety and fun. However, children under the age of 12 must be accompanied by an adult aged 18 years or over, or by the legal parent or guardian of the child, at all times during their stay in the aquatic area. For 0–5 year olds and non-swimmers, a high visibility wristband will be worn as a means of identification, a parent or guardian needs to be in the water at all times and within arms' reach of the child. Please remember your children are your responsibility.

Opening times are:


Monday - Friday: 5:30am to 9pm
Saturday - Sunday: 7am to 7pm
Public holidays: as advertised

Outdoor 50m pool

Monday - Friday: 5.30am to 9pm
Saturday - Sunday: 7am to 7pm
Public holidays: as advertised

Indoor 25m pool and toddler's pool

Monday - Friday: 5.30am to 9pm
Saturday - Sunday: 7am to 7pm
Public holidays: as advertised

Program pool, spa and sauna

Monday - Friday: 5.30am to 8.30pm
Saturday - Sunday: 7am to 6.30pm
Public holidays: as advertised

Wave pool and inflatables

Saturday - Sunday: 12pm to 4pm
Public holidays: as advertised
Monday - Friday (school holidays): 12pm - 4pm

(Age restrictions apply on the inflatables) 


Monday - Friday: 3pm - 5pm
Saturday - Sunday: 9am - 5pm
Public holidays: as advertised

(Height restrictions apply on slide) 

Membership fees can be found by viewing the Milne Bay Aquatic and Fitness Centre fees and charges.

Aquatic (wet area) membership

An aquatic membership gives you unlimited access to the aquatic area for the term of your membership.  This includes swim, spa, sauna and aqua exercise programs.


Gymnasium membership inclusions

1. Use of gym facilities

2. Group fitness classes

  • Indoor/outdoor training
  • Spin classes, boxing, circuit style training
  • Various times and days

Equipment available:

  • Fully equipped cardio theatre with a large DVD projector playing the latest music
  • Treadmills and X-trainers with built-in entertainment units
  • Rowers and stepping machines
  • Upright s3u expresso bike
  • Resistance equipment including fixed weight machines and free-weights 

A list of available classes can be found below in the blue slider titled 'Regular classes'.

3. Bootcamp

  • Outdoor training with two trainers
  • Utilises battling ropes, car tyres, sledgehammers and other challenging but fun equipment
  • 30 participants
  • Two mornings a week (Tuesdays and Fridays, 6 am)

Bootcamp cost

4. Face-to-face program

As part of our gym membership, we offer a face-to-face program which comprises one 30-minute session each week, for a total of five weeks with trainers, who provide free weigh-ins, measurements and training programs every 6-8 weeks and free skin-folds for members.

Week one: health profile check one (compulsory)

  • Current medical condition assessed (including injuries if applicable)
  • Measurements are recorded (height, weight, etc)
  • Goals are recorded
  • Discuss the type of training program required

Weeks two and three: ongoing training

  • Trainer will run through the training program by demonstrating each exercise
  • Trainer will assess form and technique to ensure safety and correctness of movement
  • Trainer available to answer questions about the program and modify the program if needed

Week four: nutrition

  • Trainer will discuss any eating habits that the client may want to change (diets are unable to be provided)
  • Trainer can give advice on how to achieve nutrition and health goals
  • Trainer available to give advice on the training program, correct form/technique, program modifications, etc

Week five: health profile progress check

  • Weight and measurements recorded
  • New injuries or medical conditions recorded
  • New program created and discussed


Personal training (additional cost to membership)

  • Personal training is available to members and non-members for an extra fee.
  • 30 or 45 minute sessions available.


Small group personal training (additional cost to membership

  • Small group personal training sessions are available (up to 5 people).
  • 1 hour training session for $70. Participants can split the cost.


Car parking options

For the convenience of patrons, the Milne Bay Aquatic and Fitness Centre has parking available on-site, with extra car parking spaces available for patrons in the Water Street car park across the road.

Group fitness classes

Please see below times for our group fitness program or open the PDF timetable. Timetable commences 2 January 2018. 

Open the Group fitness timetable - Milne Bay (for print)


6am - Group Ride 

8.30am - Pilates

8.30am - H20 H.I.I.T.

9.30am - Aqua Dance 

9.30am - Box-fit

10.30am - Tai-Chi for health

5.30pm - Yoga

6.00pm - Aqua Fit


6am - Boot camp 

8am - V.Vets Only

9am - Splash Combat

9.15am - Group Power

10am - Water Synergy

10.15am - Yoga 

5.30pm - Pilates 

6.30pm - Group Power


6am - Funtional Strength 

8.30am - H20 H.I.I.T

9.15am - Tri Fit (45min)

10.15am - QiGong for Health

5.30pm - Box-fit

6pm - Aqua Fit

6.30pm - R30 and upper/lower


6am - Box Fit

9.00am - Group Power

9am - Water Synergy

10am - Deep Water

10.15am - Steady Steps

5.30pm - Yoga

5.30pm Functional Strength 

6pm Deep Water 

6.30pm - Pilates


6am - Boot camp 

8.30am - Splash Combat

9.15am Cardo Burn 

9.30am - V.Vets only 

10.00am - Zumba Gold 


7.30am - H20 H.I.I.T

7.30am - Strong

8.30am - Group power


Virtual fitness classes

The group fitness room is now available to be used outside the current class times. The TV screen will be set up to allow you to complete a virtual class solo or with a small group of friends. Members are free and non-members pay $5. To book call 4688 6330 or email us.


All fitness levels are welcome. Please notify the instructor of any injuries or medical conditions before class.

All classes are subject to change due to participation numbers.


Class information

Yoga is a mind/body workout, which assists with de-stressing and relaxing and is helpful for lengthening tight muscles and strengthening weak ones. Not suitable if pregnant.

Steady steps is a gentle, low impact class suitable for older adults or for those with restricted movement and joint problems or injuries. Emphasis is on increased mobility, balance, strength and body awareness.

Box-fit: uses boxing techniques and aerobic conditioning exercises. This program is fun and physically challenging as it is designed to give you a total body workout that will increase your aerobic fitness levels. The class also involves the use of core exercises to strengthen your abdominal muscles and is an excellent class for burning calories.

Tai Chi is a low intensity, low-impact aerobic exercise regimen, involving frequent weight-bearing and weight transferring movements aimed at improving coordination, balance, flexibility, abdominal breathing and mental concentration, whilst utilising the body's natural energy (chi).

Pilates yields numerous benefits, including increased lung capacity and circulation through deep, healthy breathing. Strength and flexibility is developed, particularly of the abdomen and back muscles.  Coordination between both the physical body and the mind is also developed.  Posture, balance and core strength are heartily trained during a session.

Water synergy is a very gentle, low-impact aqua class in our heated indoor pool, aimed at improving mobility and strength. Ideal for those with joint problems, restricted movements or recovering from injury, surgery or illness.

H2O H.I.I.T is a high-intensity aqua class that utilises boxing movements, body weight exercises as well as powerful and explosive movements. H.I.I.T. also includes a short, sharp interval water workout that is designed to increase cardiovascular endurance while strengthening and toning muscles.

Deep water is a deep-water workout using a buoyancy belt to keep you afloat. Great for improving muscular strength and endurance without any impact. Suitable for all levels of fitness, with or without previous experience.

Splash combat is a high energy boxing style aqua class held in a heated pool that shadows movements such as hooks, uppers, jabs and kick. this is a fast p[ace class focuses on the total body.

Aqua Dance is a dance class in the water. Fun, energetic and suitable for all levels. 

Boot camp is an outdoor team-based class that consists of pushing, pulling, flipping of tyres, battling ropes, sledgehammers and sand bags. Motivation is key during this 60-minute intense workout.

QiGong for health is a low-impact, gentle exercise class composed of repeated movements, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

Group Power an inspiring, motivating group environment with fantastic music and awesome instructors with simple, athletic movements such as squats, lunges, presses and curls. 

Cardio Burn utilising treadmills, rowers, bikes, and x-trainers to focus on cardiovascular fitness whilst incorporating weights for a full body workout.

Functional Strength Utilises heavy weights and incorporates compound movements to achieve a stronger and more powerful frame. 

Aqua Fit Why not complete a bootcamp/circuit style class in the water, by incorporating body weight and equipment based exercises.

R30+upper/lower R30 is a high intensity cycle class this is completed in a quick 30 minutes. This is then followed by 30 minutes of upper or lower body, which is alternated weekly.

Tri Fit Swim/Run/Ride Bring your togs, joggers and sunnies as we set to complete a min triathlon in a class setting.

Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music. 

Zumba Gold For active older adults who are looking for a modified Zumba® class that recreates the original moves at a lower-intensity.


Class safety

Remember to wear clothes that are comfortable and either aerobic or cross training shoes. Please bring a towel and water bottle. Drink plenty of water and arrive 10 minutes before the start of the class to ensure you are properly warmed up for the class. Always inform the instructor before class begins if you are new to the type of class or have any health problems or concerns. 

Boga Mat classes 

We are excited to introduce Boga Mats to not only our centre, but also to Toowoomba. These floating boards have changed the way a workout is ‘normally’ completed, as your everyday classes such as yoga, Pilates and HIIT are taken on a floating, unstable board to make things a little more interesting and challenging.  All Boga Mat classes are instructed in a quick 30 minute session as this will be plenty of time for your heart rate to rise and your muscles to burn.

This specialty class will cost $8 per class for members and non members.

Classes run on:


  • 8.45am
  • 9.30am
  • 5.15pm
  • 6pm


  • 8.15am
  • 9.15am
  • 5.15pm
  • 6pm

Milne Bay now has an InBody composition analysis machine which can provide a detailed description and print out of skeletal muscle mass, body fat in kilograms, total body fat percentage, visceral fat, total body water, segmental muscle and fat analysis, bone mineral content and also basal metabolic rate. The scan only takes 15-20 minutes and is completed fully clothed.

This can help in monitoring fitness goals, weight loss, and weight gain.


  • MBAC/HFR members: $25 per scan
  • Non-members: $35 per scan

How to book

Please contact staff at the centre on 4688 6330 or send us an email to book an appointment for your scan.

rsz img in body scannerrsz img in body scanner 1

Bootcamp programs are run by qualified trainers, who aim to challenge the mind and body through aerobic and cardio training, increasing mobility and improving muscular endurance. They incorporate fitness assessment and testing, outdoor exercises such as battle ropes, tyres, slosh balls, medicine balls, kettlebells, body weight exercises and boxing type fitness exercises.

Bootcamp class runs continually throughout the year. 

Cost: Free for members. Non-members can purchase visits passes. 

Days: Tuesday and Friday mornings at 6am - 7am 

Contact: Call Milne Bay Aquatic Centre on 4688 6330 for more information or to book.  Bookings are essential as places are limited to 30 participants. Venues will vary and trainers will provide precise locations.

rsz img 7296 waves teachers

Our swimming programs range from infants, through to learn-to-swim, development, adult learn-to-swim and squad programs. Participants are supported to progress steadily at their own pace. Terms and conditions for Waves swim school can be found on our 'Learn to swim' page.

Cost: $13 for the first child per lesson, $12.50 for the second child and $12 for three or more children in the same family.

Times: The swim school operates between 8.30 am to 12 pm and 3.30 pm to 7 pm Monday to Friday and Saturdays 8 am to 12 pm. 

Bookings: Simply fill in the Pools - Waves Swim School application form (online)

Participants will be assessed by staff to find the most suitable level. 

The Waves Swim School aquatic education program is registered with Austswim/Swim Australia.  Our programs are run from three pools, with the indoor program pool, heated to 34 degrees, the indoor 25-metre pool heated to 29 degrees, and the 50 metre outdoor pool heated to 27 degrees. The air temperature is controlled and all of our pools are ozone treated for the highest possible water quality. The 25 metre pool and the 50 metre pool both have solar heating.

Waves Term 2 brochure and timetable 2018


Aqua play group

On Wednesdays at 10.30am in the Hydrotherapy pool we run water-based socialisation classes for babies aged 3 to 6 months. Parents are required to be in the water supporting their child while a qualified instructor guides the group through 30 minutes of relaxed, fun filled water conditioning activities.

Infant classes

Classes are run in the mornings and are a fun water based confidence and familiarisation class using toys and songs to encourage your baby to become familiar and confident in the water. 

Disability water safety lessons

Our disability water safety program aims to teach people with specialised needs to become more water aware, to be safe in and near water and develop swimming skills. 

Adult learn to swim 

Whether you want to learn to swim, need help with technique or after private lessons, we offer adult swimming lessons for all levels. 


Safety week 

For one week each term, Milne Bay Aquatic and Fitness Centre runs a 'safety week' when children take part in activities designed to teach them how to keep safe in aquatic environments. During this week children participate in circuits that involve wearing personal floating devices (life vests), using various flotation aids like balls and eskys, basic rescues using clothing and towels, treading water and swimming through currents and more.


Adults SwimFit classes

The adult swim fitness training sessions have been designed for everyday people wanting to improve their swimming technique and general fitness. The training sessions are performed at your own pace and have been designed to provide stroke development and stroke correction. These sessions are a great way to improve cardio-respiratory fitness and endurance. It is also a great all over body workout; increasing core strength and muscle tone, in a non-impact environment.

Time: Weekly, Monday 6 pm.

Cost: $10 (casual) per session or you can purchase a ten pack for $80.

Contact details: Call us on 4688 6330 or email if you require any further information.

hydrotherapy pool group

There are many benefits to hydrotherapy. It can decrease pain and swelling, increase function, strength, and range of movement. The hydrotherapy pool water temperature is maintained between 33 degrees and 34.5 degrees. It has been shown to improve mood and sleep in some, fitness and weight loss in others. The hydrotherapy pool at Milne Bay is a unique service and users must gain a referral letter from their doctor.

Specific times are allocated to groups to accommodate the high need. Please see the hydro therapy pool timetable. If you have any questions please email or contact us on 4688 6330.

Hydrotherapy pool timetable 

Downs Little Lifeguards is a fun and educational drowning prevention program for children aged 9-17 years and their parents/guardians. Our main focus is to educate children and their guardians about potential dangers and survival strategies to combat these dangers, encourage confidence through hands-on experience and provide knowledge so everyone can help to save a life. The program is run by Royal Lifesaving volunteers and Toowoomba Region Aquatic and Fitness staff. This is not a learn to swim program. 


Downs Little Lifeguard program 

The program runs during school terms 1 and 4 and offers school based sessions and day trips for children and families to the beach and dam.The next program dates are yet to be released. 

Children and families will participate in ocean, dam and creek awareness activities and practice skills to potentially save a life. This is not a learn to swim program.

The program is based around:

  • Various aquatic environment awareness 
  • Survival swimming and water safety
  • Rescue and recovery techniques
  • Resuscitation
  • Recreational safe play 

Students will:

  • Learn CPR
  • Practice survival swimming
  • Learn rescue techniques
  • Try various safety entries and exits
  • Use flotation items such as surf boards, eskys, buckets, ropes and PFDs
  • Use various recreational play equipment



  • Children must be 9yrs to 17yrs of age.
  • Children and adults must be capable of swimming 50m continuously (adults- if participating in water activities).
  • The program cost of $15 per location must be paid.
  • An adult must be responsible for a child or group of children on the day.
  • We encourage adults to volunteer either in the water, on land as spotters or assisting with the BBQ/refreshments.
  • Children may be split into two age groups 9-12 years and 13-17 years. Parents please note that siblings may be separated to meet age group requirements. This allows for 2 levels of activities. 
  • Children are encouraged to wear the Downs Little Lifeguard rash shirt which can be purchased at a cost of $25 (if a rash shirt is owned from a previous program, please wear it on the day).


How to apply

To join the Downs Little Lifeguards program you can:



Past programs

dam busters day 2018 trampolineIn March 2018 the Dam Busters day was held at Leslie Dam YMCA camp. Families experienced fun and safe recreational play using water trampolines and kayaking. Children were required to work as a team to assist peers climb onto the trampolines and kayaks in deep water, then practice rescue techniques using contact and non contact tows, unconscious rescues (role played) and CPR.



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In February 2018 families joined us at Miami Beach Surf Life Saving Club and enjoyed a hot day at the beach. The morning involved children battling it out in beach sprints, learning to body board, ride in waves and climb to the lookout to identify rips and current changes.

The afternoon saw children and adults join teams and participate in relays using boogie boards and fighting the currents. A brilliant day was had by all!  


downs little lifeguards dam day

In February 2017 families traveled to Leslie Dam YMCA Outdoor Education Centre and engaged in a full day dam experience. Children and adults learned CPR and the dangers in and around dams, weirs and water channels in theory sessions.

Participants practiced rescues and survival methods using everyday items commonly used at dams during recreation such as esky’s, paddle boards, kayaks, inflatable tubes, ropes and personal flotation devices.



In October/November, 2015 children and adults participated in a 2 day pool course and a day trip to Neptune Royal Surf Life Saving Club where the focus was on tidal change, currents, rips and river swimming.





In February/March 2014 children and adults were involved in a 4 session program where 3 sessions were held in the pool learning rescues, tows, treading water, swimming with clothes and survival techniques.

A day trip was held at Neptune Royal Surf Life Saving Club where children practised what was learned in the pool while incorporating the natural elements of the tides, rips, and currents. 



Program achievement

In August 2017 the Downs Little Lifeguards program was announced as the winner of the National Aquatic Industry - Excellence in Aquatic Safety Public Messaging and Education.

The creche is open from 8.30am to 12pm, Monday to Friday and is available for your child/children to play in a safe and friendly environment while fully supervised by qualified staff. Bookings are essential as places are limited. Contact Milne Bay Aquatic Centre on 4688 6330 for more information or to book. Creche fees can be found in the Milne Bay Aquatic and Fitness Centre fees and charges.

The creche is closed public holidays and for two weeks over Christmas.  

creche 1

creche 2

In the extra warm hydrotherapy pool, we run a specially designed aqua class for expecting mums and mums with bubs from 4 months to 2 years. This is a fun and relaxed low impact workout that can strengthen and tone for the delivery of bub or for you to enjoy bonding time with your young child. Contact us on 4688 6330 or come into the centre to book your place.

rsz mums bellies and bubs

What you will receive:

  • admission to the centre for children attending the party
  • use of wave pool and water slide (when operating)
  • parents and grandparents of the birthday child enter the facility at no extra charge
  • bag of lollies
  • hot foods
  • cold drinks


Parties cost $15 per child. We can supply a party host to entertain party guests for two hours for $55 per host.  For groups of 8-15 children, one host is required. For 16 children or more, two hosts are required.

How to book

For availability, additional information and bookings please call us on 4688 6330.

Milne Bay Aquatic and Fitness Centre can provide a range of exercise options for your school, club or group including dedicated lanes, to a casual group session using one or both of our leisure pools. Our most popular options are our end-of-year celebration options, school excursion groups, casual group entry and children's parties.  

Adventure city for end-of-year school excursions

Our end-of-year celebration activity involves a two-hour session of aqua fun and action dedicated only to school groups during November and December each year. Students can enjoy a range of activities including riding the slide, swimming in the outdoor 50-metre pool and wrestling the giant inflatable, all whilst being supervised by our qualified Lifeguards. The program is suitable for grades 3 - 12, for students with competent swimming abilities. The minimum group size is 25.

Included in these activity options are:

  • lifeguard to meet and greet your group
  • lifeguard supervision
  • activities and equipment
  • complimentary admission for teachers/supervising adults (one adult per 10 children).

How to book

To book, simply fill in the Pools - School end of year and fun program booking form Milne Bay Aquatic and Fitness Centre (online)


Casual group entry

The other option for your school group or club is for general entry to the aqua area, where they can explore the options and create their own fun. The pools are open until 9pm every weeknight, to suit any group. To book a casual group entry contact the centre on 4688 6330 or email us


School end of year fun program venue and safety information

Before booking, the following information needs to be read. A PDF print version is available here: Pools - School end of year and fun program venue and safety handbook.

Teacher/carer to student ratio

The following teacher supervision ratios are required for students/schools when visiting Milne Bay Aquatic and Fitness Centre.

  • Standard (1:30). 1 teacher to 30 students.

There are exceptions to this ratio in the case of:

  • students with special needs who need full-time carers present with them.
  • a large amount of non-proficient or non-swimmers within a school group. Students who are non-proficient or non-swimmers must be accompanied by teachers for the course of the visit.

MBAC lifeguard supervision

The lifeguard supervision ratio is adjusted according to the standard of behaviour and standard of swimming displayed by the students. Normal operating procedure ratios are approximate:

  • (1:100) 1 lifeguard to 100 students swimming.
  • (1:40) 1 lifeguard to 40 students when the waves are on in the 25m pool.

Centre capacity whilst schools are visiting

The maximum capacity of visitors to MBAC when schools are attending is 600.

Equipment requirements

approved swimwearStudent and staff are advised to bring the minimum following personal items whilst visiting MBAC (see our swimwear policy information below).

  • Proper swimming attire including rash top
  • Sunscreen (not Zinc)
  • Towels
  • Personal medications

MBAC staff supervision

All lifeguards have successfully achieved Queensland Royal Life Pool lifeguard qualification, CPR training, oxygen resuscitation and defibrillation training, bronze medallion and apply first aid certificates. Lifeguards hold blue cards as defined by the Commission for Children and Young People Act 1998 and have undergone a criminal check.

Keep Watch policy 

Milne Bay Aquatic and Fitness Centre has adopted the Royal Lifesaving Keep Watch Policy:

  • Children (under 12 years) are not allowed entry unless under the active supervision of a person 18 years or older.
  • Parents and guardians should actively supervise their children at all times and be dressed ready to enter a pool. For 0–5 year olds and non-swimmers, a parent or guardian needs to be in the water at all times and within arms' reach of the child. It is best if you are engaging with your child i.e. playing with them, talking to them.
  • Constant active supervision is required for children aged 6–10 years old. Parents and carers must be prepared to enter the water with this age group.
  • For 11–14 year olds it is recommended that parents regularly check on their child by physically going to where they are in or around the water.

Active supervision at public pools consists of four key elements:

  • Be prepared: Ensure you have everything you need before getting into the water, such as towels and dry clothes.
  • Be close: Always be within arms' reach of your child.
  • All of your attention: Focus all of your attention on your child and get into the pool and talk and play with them.
  • All of the Time: You should never leave your child alone in the water, nor should they be left in the care of an older child or with the assumption that your responsibility diminishes due to the presence of lifeguards.

Safety rules and how to play safe

As a visitor to MBAC you must:

  • obey all safety instructions given by the operator or lifeguard.
  • follow all safety signage and displayed rules.
  • not engage in any unsafe or unauthorised activities that might endanger the health and safety of themselves, or any other person at MBAC, including reckless behaviour.
  • not deliberately damage, disable or deface any equipment, signage or device.
  • not run 

Swimwear policy

Clothing, other than swimwear, can create problems with water clarity, pool disinfectant, and our water filtration systems.

Approved swimwear:

  • Swimwear made from lycra or nylon (to be worn at all times)
  • Waterproof swim nappies

Approved swimwear and waterproof swim nappies are available from the MBAC Swim Shop. If you need extra coverage for modesty or sun protection, rash vests can be worn.

Unacceptable swimwear:

  • Denim
  • Cotton t-shirts
  • Bike pants
  • Leotards
  • Boxer shorts
  • Female underwear
  • Male underwear
  • Sporting gear

Unacceptable swimwear is not limited to the above list. If you wear unacceptable swimwear you will be asked to leave the water.

First aid and evacuation guidelines 

Milne Bay Aquatic and Fitness Centre is committed to providing a safe environment for staff and visitors utilising the facilities. 

The first aid plan is to highlight and ensure there is sufficient coverage on the premises to respond to all first aid emergency issues for staff and visitors utilising the facilities. The first aid plan takes into consideration the operation carried out on the premises.

  • Type of work performed
  • Type of activities carried out
  • Potential injuries/illnesses and likely causes
  • Workplace hazards
  • Injuries and illnesses that may occur

In the event of any injury or illness, all lifeguards at MBAC will provide immediate first aid response. The lifeguards will also assess what further medical assistance is required.

MBAC is located on the corner of Herries and Victoria Streets Toowoomba. The nearest ambulance is 200m diagonally across the other side of Herries Street and the nearest hospital is Toowoomba Base Hospital which is approximately 2 km from the centre.

Location of first aid kits

Fully stocked first aid kits are readily accessible and located in the following areas

  1. First aid room
  2. Lifeguard console at front of house
  3. Lifeguard station at waterslide
  4. Café
  5. Gym
  6. Crèche

As well as the first aid kits, every lifeguard must wear a bum bag with essential first aid items. Inspection and replenishment of all first aid kits are undertaken as utilised and also on a weekly basis.

First aid room

A fully equipped first aid room is available and is located near the hydrotherapy pool.The lifeguards are in charge of operating and maintaining the first aid room. Lifeguards are required to inspect, replenish, clean the first aid room, including all first aid kits, pocket resuscitation masks, defibrillator, oxygen equipment and all rescue equipment in the centre on a daily and weekly basis. The first aid room is well lit, ventilated and maintained. Maintenance of the first aid room is conducted on a weekly basis with a checklist outlining the procedures. A check list is also available for the weekly checking and restocking of first aid equipment.

Emergency rescue assistance equipment

Rescue equipment located in many areas of the centre includes:

  • Fire extinguishers
  • Hose reels
  • Fire blankets
  • Buoyancy and reaching aids
  • Throw ropes
  • Spinal boards
  • Resuscitation masks with one-way valves


One AED is located at the lifeguard console at the front of the Aquatic Centre, with provision for adults and children.

First aid emergency and evacuation procedures

In the event of an evacuation of the centre all patrons and swimmers must obey the commands of the chief fire warden and the lifeguards.  The muster point is on the corner or Herries and Victoria Streets on the grass area. The first aid officer and lifeguards are responsible for providing primary care to any personnel suffering from injuries prior to the arrival of the appropriate emergency service.

Duties of the first aid officer

On becoming aware of an emergency, the first aid officer must:

  • obtain a portable first aid kit and report to the floor area warden.
  • attend to any injured personnel.
  • carry out duties as requested by the chief warden or the area warden.
  • when evacuating, report to the assembly area with the first aid kit and oxygen equipment and be prepared to offer assistance where necessary.


All injuries will be documented by the lifeguards on a MBAC first aid injury form and also on a Council non-employee incident form. All forms are inspected, signed off by the manager and emailed to Council's safety department.

Health and safety risk assessment for school excursions

Please read the following health and safety risk assessments information for excursions before filling in the booking form.

Likelyhood and consequences risk table

 hazard risk identification table 1

 hazard risk identification table 2

hazard risk identification table 3

hazard risk identification table 4

hazard risk identification table 5hazard risk identification table 6

Booking the Aquatic Centre for a swimming carnival

Milne Bay Aquatic and Fitness Centre is perfectly set up for swimming carnivals and swimming trials.

Several factors are considered prior to conducting major events. These include:

  1. Interruption to facility use by MBAC members. General guidelines have been developed to reduce the impact of major events on members of MBAC and the general community utilising MBAC.
  2. Disruption to local businesses. General guidelines have also been developed to reduce the impact of major events on local businesses. Cooperation, planning and effective communication are key elements to successful major events. MBAC’s Aquatic Team Leader is available to assist in planning your event. 

How to book

  1. Before booking MBAC for a swimming carnival or swimming trials, please read the following information below or print out the Swimming carnival guide for schools and clubs (PDF).
  2. Fill in and submit the Pools - School or club swimming carnival booking form (online)


Swimming carnival guide for schools and clubs

Available facilities

The following facilities are included for use:

  • 8 lane, 50 metre outdoor heated pool
  • Shaded, grassed area to the north of the pool
  • Grandstand  
  • Outdoor change rooms/toilet facilities. Change room congestion is greatly reduced when students wear their swimwear to the centre.

Fees and charges

Fees can be found in the Milne Bay Aquatic and Fitness Centre fees and charges. All swimmers/ competitors (and spectators/parents if requested) will be counted and an invoice will be issued upon confirmation of competitor numbers of carnival. Teachers and officials will not be charged.


The centre provides the following equipment for school carnival use:

  • 20 chairs
  • 10 tables
  • PA System
  • False start rope
  • Lifeguard (s)
  • Starting blocks

No other equipment is available.

Electrical equipment

Permission to use any electrical equipment other than that supplied by the venue must be requested to centre management when submitting carnival application Any electrical equipment permitted must be safety tagged by a qualified electrician and approved by the centre management (as per the industry standard for use of electrical equipment).

Public address system

The public address system is provided for marshaling and general announcement purposes. The busy carnival season at MBAC creates some hardship for businesses. Minimal use of the PA system assists in alleviating the distress of our neighbours.

Public liability

The user group shall provide public liability insurance to the value of $10 000 000. The hirer must provide the centre with a copy of this insurance note when submitting the booking form.

Entry & exit to the pool

The indoor facilities at MBAC are out of bounds and not included in the carnival booking. School entry and exit to the centre is via the double gates into Victoria Street. The teacher in charge is requested to ask at reception for the aquatics team leader, who will liaise with school staff throughout the carnival.

Area restrictions

Students are not permitted to use or congregate indoors. This area is designated out of bounds. Students are restricted to outdoor facilities. It is anticipated that the school’s duty roster will make provision for the posting of teachers at each entry door to MBAC’s indoor facilities to supervise this restriction.

General public

The outdoor area is closed to the general public up to an hour prior to the Carnival and up to an hour post carnival.


It is the responsibility of the school to ensure that all students are required to leave the centre at the completion of the carnival and exit via the side gates. Students may not be dismissed from school activities within the perimeter confines of the centre. This requirement includes students dismissed into a parent’s care. Students wishing to re-enter the centre will be required to pay the standard entry fee. 

Student code of conduct

We realise that ‘out of school days’ create an atmosphere of excitement and freedom from the general daily routine. The behaviour and demeanor of students are expected to be respectful of the fact that MBAC is a community activity facility. Centre members, other school groups, parents with young children and older adults will be using the centre at the same time as the school. Students are expected to observe and abide by the safety rules and restrictions in place.

School staff

School staff will be required for a variety of roles throughout the day. These will include:


A roster of duty teachers to ensure restricted areas are maintained and safety guidelines are observed. A duty roster should include:

  • Regular checks of the indoor area (pools, pool decks, change rooms, café).
  • Close supervision of students if they are required to enter the main building.
  • Close supervision of lawn areas, including regular checks behind the water slide and outdoor change rooms.
  • Administering first aid as required. The user group must have at least one First Aid Officer present with relevant qualifications.


A minimum of two school staff members will be required for marshaling duties for all events. The area adjacent to the pool concourse (at the deep end) is reserved for marshaling. 

Event officials

  • Announcer: to use the public address system to call students for marshaling to events
  • Starter: to operate the starting hooter for events.
  • Timekeepers: To time students competing in each event. At least one person will be required per student in each event.
  • Recorders: To record place getters for each event. At least one person for the first four place getters in each event.

Swimming attire

All swimmers/ competitors must wear appropriate swimming attire; this includes nylon, lycra materials and excludes cotton, denim, and polyester. A swimmer/ competitor found not wearing appropriate swim wear will be asked to exit the water. Crepe paper and or body paint are NOT to be brought into the centre.

Free time / free swimming / recreational swimming

Under NO circumstances is ‘free swimming’, ‘free pool play’ or recreational swimming permitted. The facility is hired for the specific purpose of conducting competitive swimming events where the maximum number of students in the pool at any one time is 8. Free swimming, free playtime or recreational swimming is unstructured and difficult to supervise in a hazardous environment and is deemed detrimental to safe risk management strategies.

Full cooperation with this policy is anticipated. A failure to cooperate may result in the school being asked to cease all activity or result in restrictions being placed on the day’s events

Refreshments and food

The cafe at MBAC offers a range of food and refreshments to teachers and students. When placing your booking please advise if students will be permitted to purchase from the Cafe. This will enable the café coordinator to roster extra staff for your event. 

The sale of food by the school is strictly prohibited. Prior approval for fundraising activities such as raffles, sausage sizzles and display of advertising materials must be gained at the time of booking.

Disposal of litter

Ample rubbish bins will be in place during the busy carnival season. The grounds and facilities at MBAC will be clean and ready for use. We request that schools take time prior to departure to ensure all litter and rubbish is placed in the bins provided.

Any damage to any part of the centre by any person belonging to the user group will be the responsibility of the user group. If at any time the centre is left in a damaged condition then the user group will be responsible for the payment of a repairers charge. This fee is payable within 7 working days of the issue of the invoice.

Incident and hazard reporting

Incidents and or hazards that occur within the hired facility must be reported to management as soon as practicable on the day by either the hirer or user. MBAC will provide the necessary forms.


Alcohol is not permitted within or on any of the facility or with the grounds of MBAC.

Emergency evacuation plan from the 50m pool

Evacuation alarm sound is 'whoop, whoop, whoop'.

Upon the sounding of the evacuation, or upon the direction or wardens, all personnel within the building will be required to:

  • cease all activities immediately and shut-down any equipment.
  • gather any personal belongings in close proximity and evacuate via the nearest emergency exit.
  • respond to all directions given by the wardens.
  • move to the assembly area immediately.
  • remain in the assembly area until given further in instructions.

MBAC evacuation sign and diagram

We have plenty of fun activities for children and adults during the holidays. Details about the activities can be found below but if you have further questions please either come into the Milne Bay Aquatic and Fitness Centre, call us on 4688 6330 or send us an email.

How to enrol

To enrol, fill in the online form: Pools - School holiday activity enrolment form (online).


2018 school holiday activities

Parents & kids group fitness and aqua classes 

Where: Group fitness room and 25m pool
Time: All classes on the Group fitness timetable - Milne Bay (for print)
Age group: 10 - 15 years

  • Child: $30 for 1 week or $50 for 2 weeks 
  • Adult (members): cost is included in membership
  • Adult (non-member): casual visit is to be purchased for each class. See our fees and charges (open 'Community Development, Facilities & Tourism - search 'casual'). 

What to bring:

  • Aqua – towel, water bottle, suitable swimwear, hat
  • Group fitness – towel, water bottle, suitable workout clothing, enclosed shoes, hat

A parent or guardian must participate in the class with child. 

Learn to swim school holiday program 

This intense block is a great way to fast track your child’s swimming development ready for the summer months.

Time: 8.30am - 12.00 pm

Cost: Week 1: $65 for a 5 day program 

Skill level: Level 1 to 4 (seahorse, stingrays, seals, dolphins)

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Milne Bay has two exciting blow up obstacle courses for children to enjoy that run over the weekends and on school holidays from 12pm to 4pm. Climb, crawl, race and finish with a splash!

Have fun on either:

  • Freckles the dragon is a customised model specifically designed for younger children aged 5 to 10 years.
  • The exciting dual racer designed with hurdles, logs, biff bash poles, a hole in the wall and a slide is for children 10 years and over.

The inflatable course that operates is dependent on the age group of the patrons. This may change throughout the day. The operation is also dependent on weather conditions and lifeguard availability.    

dual racer








Milne Bay Aquatic and Fitness Centre now offers aqua bikes for hire. Use the bike to split your workout without getting out of the pool. Get creative, swim, walk, cycle, tread water and cycle again. This rigorous cardio workout burns calories using the resistance of the water, whilst being gentle on joints.

Bike hire is only $5 per 30 minute session. Bring a few friends and a create your own training session.

To book call the centre on 4688 6330.

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All that you need for training or leisure in the gym or pool is here at the Pro Shop. We are conveniently located inside the main entrance. Items are competitively priced, with new stock arriving regularly. Items include:

  • gym wear
  • swim caps
  • goggles
  • nose pieces
  • flippers
  • pool buoys
  • kick boards
  • swimmers
  • rash shirts
  • sports bags
  • swim bags
  • sun cream

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