Classes and activities at Highfields Fitness & Recreation Centre (pool and gym)

Highfields fitness class

The Highfields Fitness and Recreation Centre has a range of activities and classes available in the pool and at the gym. See the blue sliders below for more information.

  

Fees and charges

View the fees and charges for Highfields Fitness and Recreation Centre:

 

Open hours

Open hours vary for the different areas within the facility. All open hours are detailed in the first blue slider - 'Open hours and centre facilities'.

 

Contact details

Please phone 4699 6530 to talk to staff. You can stay up-to-date with the latest news via the centre's Facebook page and Instagram account.

 

Location

Highfields Fitness and Recreation Centre is located on O'Brien Road, Highfields.

 

Open hours and centre facilities

Open hours

Centre opening hours

Gym opening hours

Pool opening hours (now closed for winter)

Pool classes are run during the spring/summer seasons. Both the pool and sports hall are fully patrolled by trained staff and pool lifeguards. We can supply trained staff to personally supervise any booked parties. The toddlers' water slide does not operate during school swimming lessons. Please see staff for dates and times. 

The Highfields Aquatic Centre participates in the Royal Life Saving Society of Australia's KEEP WATCH Program. Our qualified lifeguards manage and supervise aquatic activities to ensure maximum safety and fun. However, children under the age of 12 must be accompanied by an adult aged 18 years or over, or by the legal parent or guardian of the child, at all times during their stay in the aquatic area. For 0–5 year olds and non-swimmers, a high visibility wristband will be worn as a means of identification, a parent or guardian needs to be in the water at all times and within arms' reach of the child. Please remember your children are your responsibility.

 

Facilities

Memberships

Membership costs can be found in the fees and charges:

Membership inclusions (free with membership)

1. Use of gym facilities 

Please remember to bring a towel when using the gym, no towel - no workout.

2. Group fitness

All group classes can be found in the blue slider below titled 'Regular classes'.

Contact 4699 6530 to book a spot.

3. Aquatics

4. Face to face program

One half hour session once a week for a total of five weeks.

Week one: health profile check one (compulsory)

Week two: program one

Week three: program two

Week four: nutrition

Week five: health profile check two

Personal training (additional cost to membership)

Small group personal training (additional cost to membership)

Regular classes - aqua and group fitness

Group fitness and aqua classes

Classes are listed below or you can download the Group fitness timetable - Highfields (for print).

Monday
6am -  Ride (45min)
8am - Active Bodies (45min)
9.15am - Body Pump
5.45pm - Body Balance
5.45pm - Fit Box HIIT

Tuesday
6am - Pilates Barre (45min)
6am - Bootcamp
8am - Move It - Fall Prevention 
9.15am - Body Step 
10.30am - Pilates
5.45pm Body Pump
                                                                                                               

Wednesday
6am - Body Pump (45min)                                                                                                                
8am - Stretch and Flex
9.15am - Body Pump
9.15am - Active Playgroup
10.00am - CX Works 
5.45pm - Ride
6.45pm - Pilates

Thursday
6am - Metafit (30min)
8am - Active Bodies (45 min) 
9.15am - Body Pump 
10.30am - Body Balance
1.30pm - Active Playgroup
5.45pm - Fit Box HIIT
6.45pm - Body Balance

Friday
6am 
- Morning Knockout (45min)
8am - Zumba Gold
9.15am - 80's Fit 
10.30am - Pilates                                                                                                                            

Saturday
8am - Body Pump
8am - On the Move (first Saturday of each month - 45min)
 

Class information

Les Mills BODYPUMP
A fun choreographed weight based class that’ll have you pressing, squatting and lifting your way to a healthy you. Designed to burn high amounts of calories as well as improving your overall strength. Benefits: muscular endurance, boosted metabolism, increased core strength and bone health.

Les Mills BODYBALANCE
Stressful day? Body balance combines the best of eastern disciplines, like yoga and Tai chi, with popular new methods such as Pilates to leave you feeling relaxed and invigorated. Benefits: flexibility, coordination, balance and relaxation.

Les Mills BODYSTEP
Combining excellent music and simple movements on and around a step, Les Mills Body Step promises a whole body fat burning workout like no other. An energy packed class for all fitness levels that’ll “step you up” to a new and fitter you. Benefits: fitness, coordination, toning.

Les Mills CX Works
This class is all about exercising muscles around the core, it provides the vital ingredients for a stronger body. A stronger core makes you better at all the things you do, from everyday life to your favourite sports - it's the glue that holds everything together. They're options for all levels of fitness. Our trained instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises such as crunches and hovers. You will also get into some hip, butt and lower back exercises. Benefits: Core strength, improved stability, toning and balance. 

Ride
Group Ride is a huge calorie burner that builds great-looking legs! It's a cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. Benefits, fitness toning, muscular endurance.

Stretch and Flex
Stretch and Flex combines stretching, muscle strengthening and relaxation techniques to deliver a well-rounded program aimed at improving your mobility and well-being. Benefits: strength, flexibility, toning and wellbeing.

Fit Box HIIT
Ramping up the intensity in the Boxfit class - HIIT Style - This incredible combination of boxing skills, strength movements and cardiovascular challenges will have you achieving new heights in just 30-45 minutes. Bring along your best Rocky impersonations, burn an obscene number of calories and have a lot of fun. Benefits: Fitness, toning, boxing skills.

Pilates Barre
Combines Pilates, yoga and sports conditioning into one upbeat and fun class. Barre will improve fitness, strength, flexibility and balance. Benefits: Flexibility, core strength and improved bone density. 

Pilates
A total body workout which will improve strength, lean muscle tone and flexibility with a core focus. From beginners to athletes, Pilates has something to offer everyone. Benefits: Flexibility, core strength and improved postural alignment.

Active Bodies
A low impact exercise class aimed at improving your overall strength, fitness and mobility. This class is great for those who are just starting out, carrying injuries or are looking for a whole body workout without the joint impact. Benefits: fitness, strength and mobility.

Zumba Gold
The original Zumba workout modified for anyone beginning their fitness journey or concerned about high impact exercise. Benefits: fitness, coordination and toning.

METAFIT
This high energy, high intensity choreographed HIIT session utilises a range of body weight and plyometric training methods to shred calories. This class is great for those looking to maximize their results in minimum time. Benefits; fitness, muscular strength and endurance.

Beginner Circuits
This class is suited for a beginner as you set your own pace for how hard you want to push. We will use resistance and cardio training techniques to improve your endurance and help you build strength. Circuit training allows you to fit a huge variety of movements into your workout. All taking place on the gym floor.

Move It - Fall Prevention
This class is designed for those 60 and older who are inactive with the poor balance, who have fallen and who may have developed a fear of falling. Participants should expect to begin an easy-to-do exercise regime to improve balance, strength, flexibility and self-confidence. 

Morning Knockout
This is a group fitness class that combines boxing, bootcamp techniques and fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Throughout this workout you'll find a variety of movements such as jabs, hooks, uppercuts, front kicks, sidekicks and even weights and of course your own body... and leave you feeling awesome. Benefits: Fitness, toning, boxing skills, and high-calorie burner. 

80's Fit
This class is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism and ignite your calorie-burning potential through a unique combination of 80's retro aerobic moves, and modern dance-inspired exercises that will take inches off your waist and leave a smile on your face. The class has a fun and inspiring instruction that keeps you motivated all of the way to the end. Great for any skill level.  

On The Move
Combining exercises, walking/jogging. This class utilises the region's terrain to provide a workout with a difference. Catered for all fitness levels on the move is a great way to start your Saturday. Benefits: Cardio, fitness and fun.

Active Playgroup
This group brings together Mum's and their bubs/children to exercise in a fun and supportive environment. Our classes are a mix of cardio, body weight, strength and core exercises helping you strengthen your pelvic floor. Great way to expand your social network while working out using safe techniques for people who are preparing for or following birth, recovering from injury or just getting into fitness. Benefits: Social interaction, child friendly, beginner level, strength, fitness and fun.

40 classes challenge

Get ready to smash out your group fitness workouts! Gather your friends and enjoy the fun of group fitness with our challenge of completing 40 classes in 8 weeks to go in the draw to win one month's free membership plus more. It's a great opportunity to try something new and stay motivated through winter.

Check out the group fitness timetable now and start planning which ones you'll do.

When: 8 July - 31 August

How to register: Attend a group fitness class and fill out an attendance card to keep a record. Ask the trainer to stamp/ initial the card on completion of the class (all cards will be kept on site in the group fitness room).

Cost: Included in membership or casual entry applies.

Entry into draw: Once all 40 spaces on your card are stamped/ initialed simply place the card in the draw barrel.

Terms and conditions: Participants must complete 40 group fitness classes within 8 weeks to earn one entry into the draw. Both Milne Bay and Highfields are eligible to enter. Participants may enter at both locations however, all 40 classes must be completed at the one location to be eligible for entry. More than one class may be completed in one day. On completion of a group fitness class, the participant must have their entry card initialed/ stamped by the instructor to indicate completion.  Members and non-members are eligible to participate, normal entry conditions and fees for group fitness apply.

The competition runs 8 July – 31 August with all entries closing 31 August.

Prize details: 1 months free membership, 1 InBody scan, 2 x free coffees, and merchandise pack. The prize will be drawn on 2 September from all eligible entries.

Bootcamp

Bootcamp programs are run by qualified trainers. It's a military-inspired, team-based exercise program designed to push yourself to your limits. Enjoy working out in a fun and supportive environment with teammates to provide support as you work together through each weeks challenges.

Cost: Free for members. Non-members can purchase visits passes. Pass prices can be found in the Highfields Fitness and Recreation Centre - gym fees (gym and fitness facilities fees

Days: Tuesday, 6am

Contact: Call Highfields Fitness and Recreation Centre on 4699 6530 for more information or to book. Bookings are essential as places are limited to 30 participants. Venues will vary and trainers will provide precise locations.

Kids Fitness Program

Our Kids Fitness Program has been designed with your children's health and fitness in mind. We have fully qualified fitness instructors who are passionate about achieving fitness and health through exercise. Our program incorporates fitness activities and games in a fun and safe environment which has been designed to be fun and non-competitive. All capabilities are catered for through age-appropriate activities.

Objectives:

We teach four standards that are fundamental to physical activity through participation and fun.

When:

Cost:

1 session per week for 10 weeks

2 sessions per week for 10 weeks

To enrol, see our friendly reception staff or email us for an application form.

Body composition analysis

We now have our own scanner which is available by appointment. The InBody composition analysis machine can provide a detailed description and print out of skeletal muscle mass, body fat in kilograms, total body fat percentage, visceral fat, total body water, segmental muscle and fat analysis, bone mineral content and also basal metabolic rate. The scan only takes 15-20 minutes and is completed, fully clothed.

This scan can help in monitoring fitness goals, weight loss and weight gain.

MBAC/HFR members: $25 per scan
Non-members: $35 per scan

Please contact staff at the centre on 4688 6330 or email us to book an appointment for your scan.

rsz img in body scannerrsz img in body scanner 1

 

 










Downs Little Lifeguards

Downs Little Lifeguards is a fun and educational drowning prevention program for children aged 9-17 years and their parents/guardians. Our main focus is to educate children and their guardians about potential dangers and survival strategies to combat these dangers, encourage confidence through hands-on experience and provide knowledge so everyone can help to save a life. The program is run by Royal Lifesaving volunteers and Toowoomba Region Aquatic and Fitness staff. This is not a learn to swim program.

Requirements

 

How to apply

To join the Downs Little Lifeguards program you can:

 

Upcoming programs

No new programs have been scheduled at this stage.

 

Past programs

dam busters day 2018 trampolineIn March 2018 the Dam Busters day was held at Leslie Dam YMCA camp. Families experienced fun and safe recreational play using water trampolines and kayaking. Children were required to work as a team to assist peers to climb onto the trampolines and kayaks in deep water, then practice rescue techniques using contact and non-contact tows, unconscious rescues (role played) and CPR.

 

 

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In February 2018 families joined us at Miami Beach Surf Life Saving Club and enjoyed a hot day at the beach. The morning involved children battling it out in beach sprints, learning to body board, ride in waves and climb to the lookout to identify rips and current changes.

The afternoon saw children and adults join teams and participate in relays using boogie boards and fighting the currents. A brilliant day was had by all!  

 

downs little lifeguards dam day

In February 2017 families travelled to Leslie Dam YMCA Outdoor Education Centre and engaged in a full day dam experience. Children and adults learned CPR and the dangers in and around dams, weirs and water channels in theory sessions.

Participants practised rescues and survival methods using everyday items commonly used at dams during recreation such as esky’s, paddle boards, kayaks, inflatable tubes, ropes and personal flotation devices.

 

lifesavingcraftwithadultsandchildren

In October/November 2015 children and adults participated in a 2-day pool course and a day trip to Neptune Royal Surf Life Saving Club where the focus was on tidal change, currents, rips and river swimming.

 

 

 

downslittlelifeguardgrouponbeach

In February/March 2014 children and adults were involved in a 4 session program where 3 sessions were held in the pool learning rescues, tows, treading water, swimming with clothes and survival techniques.

A day trip was held at Neptune Royal Surf Life Saving Club where children practised what was learned in the pool while incorporating the natural elements of the tides, rips, and currents. 

 

Award recognition

In August 2017, the Downs Little Lifeguards program won the National Aquatic Industry - Excellence in Aquatic Safety Public Messaging and Education. 

 

Creche

The creche at Highfields Fitness & Recreation Centre is available for your child/children to play in a safe and friendly environment which is fully supervised by qualified staff. 

Open hours

The creche is open from 8.30am to 11.30am Monday to Friday. 1pm - 3pm Tuesday and Thursday for Pre and Post Natal and Express 30 classes. The creche is closed public holidays and for two weeks over Christmas.

Bookings

Bookings are essential as places are limited. Please book by contacting us on 4699 6530.

Fees

A price list for our creche services can be found in the fees and charges.

Children's parties

Parties at Highfield's Fitness & Recreation Centre are $12 per child and a party host can be supplied to entertain party guests for two hours for $55 per host. For groups of 8-15 children, one host is required. For 16 children or more, two hosts are required. We offer pool parties and indoor sports and traverse climbing wall parties. 

A $30.00 non-refundable deposit is required when booking.

Parties include:

How to book 

For availability, additional information and bookings contact 4699 6530 or email us.

Pro shop

All that you need for training or leisure in the gym or pool is here at the Pro Shop. We are conveniently located inside the main entrance. Items are competitively priced, with new stock arriving regularly.

Items include:

Traverse rock climbing wall

traverse wall 250 rsz img 1170 2

The traverse rock climbing wall is available for bookings. Cost is $2 for casual entry. The wall is 2.4 m high and is 6m in length. The fun and challenge of a traverse wall is making it from one side to the other, rather than to the top. Students are never more than a few feet off the floor as they traverse, or climb across, the wall. No ropes or harnesses are needed. 

Perfect for birthday party entertainment, family challenge or to get the children active indoors. For bookings and open times contact the centre.

Group bookings are also available.

Waves Swim School

rsz img 7296 waves teachersWaves Swim School education program

The Waves Swim School aquatic education program at Highfields Fitness & Recreation Centre is divided into learning to swim and squad programs. To find the appropriate swim level, participants are assessed by staff. To book an assessment contact us. Before booking into Waves swim school, please read the terms and conditions.

Participants will be assessed by our staff to find the most suitable level. 

The Waves Swim School aquatic education program is registered with Austswim/Swim Australia.  Our programs cater for children 2 years and older run from the heated 25-metre pool and 

Cost: $14 for the first child per lesson, $13 for the second child and $12 for three or more children in the same family. 

Times: Swim school operates from 3 pm to 6 pm on Fridays and 8.30 am to 12 pm Saturdays throughout spring and summer (school terms 1 and 4). During the winter months, families can enrol at our Milne Bay Toowoomba venue.

Booking: Book by filling in the Pools - Waves Swim School application form (online).

Our swim school Waves, is registered with Austswim/Swim Australia. 

Extra programs

Disability water safety lessons

Our disability water safety program aims to teach people with specialised needs to become more water aware, to be safer in and near water and develop swimming skills. 

Adult learn to swim

Whether you want to learn to swim, need help with technique or after private lessons, we offer adult swimming lessons for all levels. 

 

Safety week

For one week each term, Waves Swim School run a 'safety week' when children take part in activities designed to teach them how to keep safe in aquatic environments. During this week children participate in circuits that involve wearing personal floating devices (life vests), using various flotation aids like balls and eskys, basic rescues using clothing and towels, treading water and swimming through currents and more.

Swimming carnivals

Swimming carnivals at Highfields Fitness and Recreation Centre

Highfields Fitness and Recreation Centre is perfectly set up for swimming carnivals and swimming trials.

Several factors are considered prior to conducting major events. These include:

  1. Interruption to facility use by HFR members. General guidelines have been developed to reduce the impact of major events on members of HFR and the general community utilising HFR. 
  2. Disruption to local businesses. General guidelines have also been developed to reduce the impact of major events on local businesses. Cooperation, planning and effective communication are key elements to successful major events. HFR’s aquatic team leader is available to assist in planning your event. 

How to book

To book for a swimming carnival or trial, simply use the Pools - School or club swimming carnival booking form (online).

Before booking HFR for a swimming carnival or trials, please read the following information below or print out the Swimming carnival guide for schools and clubs (PDF).

Swimming carnival guide for schools and clubs

Available facilities

The following facilities are included for use:

Fees and charges

Fees can be found in the Highfields Fitness and Recreation Centre fees and charges - online application.

All swimmers/ competitors (and spectators/parents if requested) will be counted and an invoice will be issued upon confirmation of competitor numbers of carnival. Teachers and officials will not be charged.

Equipment

The centre provides the following equipment for school carnival use:

No other equipment is available.

Public address system

The public address system (fixed location) can be provided for marshalling and general announcement purposes. The busy carnival season at HFR creates some hardship for businesses. Minimal use of the PA system assists in alleviating the distress of our neighbours.

Public liability

The user group shall provide public liability insurance to the value of $10 000 000. The hirer must provide the centre with a copy of this insurance note when filling in the booking form.

Entry & exit to pool

School entry and exit to the centre is via the entry doors to the indoor centre and then through the gates leading out to the pool area. The teacher in charge is requested to ask at reception for the aquatics team leader, who will liaise with school staff throughout the carnival. 

Dismissal

It is the responsibility of the school to ensure that all students are required to leave the centre at the completion of the carnival and exit via the entry gates. Students may not be dismissed from school activities within the perimeter confines of the centre. This requirement includes students dismissed into a parent’s care. Students wishing to re-enter the centre will be required to pay the standard entry fee.

Area restrictions

Students are not permitted to congregate indoors. This area is designated out of bounds. Students are restricted to outdoor facilities. It is anticipated that the school’s duty roster will make provision for the posting of teachers at each entry door to HFRs indoor facilities to supervise this restriction

General public

The outdoor area is closed to the general public up to an hour prior to the carnival and up to an hour post carnival.

Student code of conduct

We realise that ‘out of school days’ create an atmosphere of excitement and freedom from the general daily routine. The behaviour and demeanour of students is expected to be respectful of the fact that HFR is a community activity facility. Centre members, other school groups, parents with young children and older adults will be using the centre at the same time as the school. Students are expected to observe and abide by the safety rules and restrictions in place.

Swimming attire

All swimmers/competitors must wear appropriate swimming attire; this includes nylon, lycra materials and excludes cotton, denim and polyester. A swimmer/competitor found not wearing appropriate swimwear will be asked to exit the water. Crepe paper/body paint / coloured zinc are NOT to be brought into the centre.

Refreshments and food

The cafe at HFR offers a range of food and refreshments to teachers and students. When placing your booking please advise if students will be permitted to purchase from the cafe. This will enable the café coordinator to roster extra staff for your event.

The sale of food by the school is strictly prohibited. Prior approval for fundraising activities such as raffles, sausage sizzles and display of advertising materials must be gained at the time of booking.

Disposal of litter

Ample rubbish bins will be in place during the busy carnival season. The grounds and facilities at HFR will be clean and ready for use. We request that schools take time prior to departure to ensure all litter and rubbish is placed in the bins provided.

Damage

Any damage to any part of the centre by any person belonging to the user group will be the responsibility of the user group. If at any time the centre is left in a damaged condition then the user group will be responsible for the payment of a repairers charge. This fee is payable within 7 working days of the issue of invoice.

School staff

School staff will be required for a variety of roles throughout the day. These will include:

  1. Supervision - A roster of duty teachers, to ensure restricted areas are maintained and safety guidelines are observed. A duty roster should include:
    • regular checks of the indoor area (sports hall, change rooms, café).
    • close supervision of students if they are required to enter the main building.
    • close supervision of lawn areas, including regular checks of the aquatic change rooms.
    • administering first aid as required. The user group must have at least one first aid officer present with relevant qualifications.

  2. Marshalling - A minimum of two school staff members will be required for marshalling duties for all events. The area adjacent to the pool concourse (at the deep end) is reserved for marshalling or deep end section of the grandstand.

  3. Event officials:
    • Announcer - to use the public address system to call students for marshalling to events
    • Starter - to operate the starting hooter for events.
    • Timekeepers - to time students competing in each event. At least one person will be required per student in each event.
    • Recorders - to record place winners for each event. At least one person for the first four place winners in each event.

Free time / free swimming / recreational swimming

Under NO circumstances is ‘free swimming’, ‘free pool play’ or recreational swimming permitted. The facility is hired for the specific purpose of conducting competitive swimming events where the maximum number of students in the pool at any one time is 8. At no time will the toddler’s pool be open for recreational swimming, during this hire period.

Free swimming, free playtime or recreational swimming is unstructured and difficult to supervise in a hazardous environment and is deemed detrimental to safe risk management strategies. Full cooperation with this policy is anticipated. A failure to cooperate may result in the school being asked to cease all activity or result in restrictions being placed on the day’s events.

BBQ and outdoor space

We have two BBQ's and a large grassed area that is perfect for birthday parties, family gatherings and break-up parties. All you have to bring is some cooking utensils, some chairs and a picnic blanket to enjoy a great day out. And don't forget -  if you would like to swim, you must wear appropriate swimwear.

Please bring plastic glasses as no glass wear is permitted. Alcohol is also not allowed.

Booking period maximum of 2 hours and bookings are essential to save any disappointment.  

To book, please fill in the Pools - BBQ and outdoor space enquiry (Highfields Fitness and Recreation Centre.

Last Updated: Wednesday, 17 July 2019 16:42