The Change Project activities
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- The Change Project activities
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- Healthy living (The Change Project)
- The Change Project activities
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- Last Updated: Tuesday, 27 May 2025 15:25
Our award-winning Change Project provides residents of Toowoomba Region with a wide range of low-cost activities, encouraging everyone to lead a healthy and active lifestyle. The program provides activities to suit a wide variety of fitness levels.
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Group fitness
Bootcamps and circuit classes
Core and Cardio Fit (low impact)
For beginners, seniors, and those with injuries. This high intensity class helps with body conditioning, strength, and muscular endurance.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Wednesdays 7.30-8.20am
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Fierce Fitness
Where: Fierce Fitness. 175 Hursley Road Glenvale
When: Mondays 5.30pm
Cost: $5 per person. per session
Contact: Dan 0429 770 196 | daniellegardiner5@gmail.com
Active Mates
A unique program designed for men to boost their health, build lasting friendships and tackle life's challenges with a group of likeminded men.
You can expect:
- Energizing Workouts: Kick off with a fun, 45-minute workout tailored for all fitness levels. Whether you’re a fitness enthusiast or just starting out, you’ll feel right at home.
- Mentorship Opportunities: Get the chance to mentor young men in a disability program running alongside ours. Make a difference while staying active!
- Social Time: After the workout, grab a drink and chat with fellow Active Mates. Share stories, advice, and laughs in a supportive environment.
Who can join:
- Everyone! Whether you’re climbing the corporate ladder, working as a tradie, a dad, or currently unemployed, you’re welcome with open arms.
Where: Queens Park Football Field (cnr Lindsay Street and Margaret Street) East Toowoomba
When: Saturday 12pm-2pm (from 5th October)
Cost: $5 per person, per session
Contact: Isaac 0400 075 003 | or email admin@activecaresupport.com.au
Bookings: Essential
Indoor rowing
Recognized for its efficient, full-body workout and mental benefits, indoor rowing is a sport for everyone—regardless of size, shape, ability, or skill level. Join Invictus Australia at the Rockville Sports Club House (Tor St) every Monday, where a qualified coach will guide you through an invigorating session.
Whether you're looking to improve your cardiovascular health, build strength and endurance, or simply enjoy a fun and challenging workout, our indoor rowing class is perfect for you. Come and experience the difference!
Where: Rockville Park- Clubhouse (Tor Street) Wilsonton Heights
When: Monday 5.30pm-6.30pm
Cost: $5 per person, per session (for any non-defence members) note: defence members are free courtesy of Invictus Australia website.
Contact: Justine (02) 9067 2988 | or email jlugg@invictusaustralia.org
Bookings essential and can be made here.
Circuit training
Targets different muscles with minimal rest in between for the best results. It's fun way to not only build muscle strength but also improves cardio fitness & agility.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 5.30am-6.20am and 12pm-12.40pm
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Strength and conditioning
A program that will improve your performance over time, help build muscle, boost metabolism and release serotonin which improves mood.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Tuesdays 5.30am-6.20am and 12pm-12.40pm and Thursday 6pm-6.50pm
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Full Body Blast
Anything from full cardio mixed with strength creating a full body workout that helps condition your body and increase your fitness.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Wednesdays 5.30am-6.20am and 12pm-12.40pm and Thursday 6pm-6.50pm
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Core and Cardio Fit
This class focuses on cardiovascular and strengthening the core, using a mix of exercises to create an intense workout while testing your fitness.
Where: UniSQ SG Fit, Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Wednesdays 7.30am-8.20am
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.a
Dance classes
Seated SOSA
This class is a chair-based low impact dance programme for older adults, disabled participants, those with long-term health conditions and GP referral/rehabilitation clients. The Programme delivers special considerations and adaptations for all levels of ability and ranges of movement, making it inclusive for EVERYONE. Authentic steps with body and arm styling movements from 37 different dance styles are utilised and choreography is set to an amazing range of happy, memorable and catchy tunes so you can have fun, sing along and of course chair dance!
Where: St Thomas More's Parish Hall, 71a Ramsay Street, Toowoomba
When: Mondays 10.15am
Cost: $5 per person. per session
Contact: Di 0435 120 548 | fitfix@gmx.com
Zumba gold TM
Zumba Gold is a lower-intensity version of the typical Zumba class, with all the fun Latin beats, just at a slower pace, no jumping, twisting or high impact moves. Perfect if you are nursing an injury or disability, a beginner looking for a low impact workout or an active older adult wanting to move more & socialise.
Zumba Gold focuses on cardio, toning and balance with a little cheekiness.
Where: St Thomas More's Hall, 71a Ramsay Street Centenary Heights
When: Tuesdays 9.30am - 10.15am
Cost: $5 per person, per session
Contact: Casey PeachBombFitness@outlook.com
Jungle body get low (low impact)
Where: St Paul's Lutheran Church Hall, 28 Phillip Street Toowoomba City
When: Fridays 7.30am - 8.15am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com
Jungle body get low (low impact)
Where: St Lukes Anglican Church Hall (located next to the Church), 152 Herries Street Toowoomba City
When: Tuesdays 6.25pm - 7.10pm
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com
Jungle Body Low Impact Fusion
The Jungle Body Low Impact Fusion class is a gentler mix of Gel Low, Konga, Burn, Tyga, and Jagua with no jumping, just easy-to-follow moves. Tyga features slowed-down hip hop, Latin, dancehall, and Afro styles, while Jagua blends yoga, Pilates, and Tai Chi-inspired stretches to music from across the decades. Great if you're after a low impact, fun, and energising way to move.
Where: St John's Lutheran Church Hall, 431 Bridge Street Wilsonton
When: Thursdays 6.20pm - 7.20pm
Cost: $5 per person, per session. BYO hand weights (not essential)
Contact: Di 0435 120 548 | fitfix@gmx.com
Muay Thai
BJMA Muay Thai
Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets East Toowoomba
When: Mondays and Thursdays 5pm - 7pm
Cost: The first lesson is free, then $5 per person for each future session
Contact: Ron 0408 004 132 | kb_kaz@hotmail.com
Bookings: Essential
Kids' BJMA Muay Thai
Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets East Toowoomba
When: Mondays 5pm - 6pm
Cost: The first lesson is free, then $5 per person for each future session
Contact: Ron 0408 004 132 | kb_kaz@hotmail.com
Bookings: Essential
Gentle exercise and low impact
Chair One Fitness
Chair One Fitness is a chair-based dance fitness program designed for individuals with complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity.
Where: St Paul's Lutheran Church Hall, Cnr Phillip & James St Toowoomba City
When: Wednesday 9.30am - 10.15am
Cost: $5 per person, per session
Contact: Casey 0448 171 577 | PeachBombFitness@outlook.com | Chair One Fitness
No booking required
Pietra Fitness Chair Exercise
Pietra fitness chair exercises are an excellent way to move your body, lengthen and strengthen your muscles, lower blood pressure, improve balance and circulation. All of this is done while sitting in a chair or using the chair for support. Pietra Fitness combines stretching and strengthening exercises with Christian prayer and meditation. Bookings Required.
Where: Newtown Park, 147 Taylor Street, Newtown. Meet at the centre gazebo in the rose garden.
When: Mondays 7.30am - 8.30am
Cost: $5 per person , per session
Contact: Fiona 0487 396 718 | fiona.renewedwellness@gmail.com | www.pietrafitness.com
Mums and Bubs Fitness
Class is intended to support pelvic floor, strengthen your core, restore balance to your body or an opportunity to just meet like minded mums or mums to be and build a sense of belonging and community.
Where: Centenary Heights Studio (address will be provided upon booking)
When: Last Friday of each month 9.15am - 10am
Cost: $5 per person, per session
Contact: Sarah 0407 200 305 | hello@groundedcollective.com.au (antenatal and postnatal specialty)
Active and Strong: All Ages and Stages
A low-impact fitness, strength, and mobility class that emphasizes precision of movement for strong technique and safety, particularly concerning joints and pelvic floor health. The class incorporates elements from yoga, pilates, shadow boxing, bodyweight exercises, and resistance training. Miranda offers modifications and alternatives tailored to age, injuries, disabilities, pregnancy and postpartum, and experience levels, ensuring everyone can move in the strongest and safest way possible. Bookings Essential.
Where: 17 Healy Street, South Toowoomba or can be attended live online via zoom.
When: Wednesdays 8am-8.45am
Cost: $5 per person. per session
Contact: Miranda 0488 609 966 | Kickstart Martial Arts and Yoga
Happy Movers
A low to moderate intensity program consisting of resistance and cardiovascular exercises. The class is aimed at promoting improved strength, mobility and general freedom of movement. No equipment or experience is required and is designed to be safe for people with chronic conditions, including movement restrictions, heart disease, arthritis and hypertension. Bookings are essential and places are limited.
Where: Willows Health and Lifestyle Centre, 55-57 Kitchener Street South Toowoomba
When: Fridays 10.15am - 11am & 11.15am-12pm
Cost: $5 per person, per session
Contact: Peak Performance Sports Physiotherapy 07 4639 4249 | admin@peaksportsphysio.com.au
Bookings: Bookings are essential as space is limited. A small medical history will be required to be completed prior to participation.
Chair stretch (low impact)
Improve your flexibility & mobility from the comfort of your own chair. Using a combination of a yoga and pilates style class.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 7.30am-8.20am and 9am-9.50am and Wednesday 9am-9.50am
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Group strength (low impact)
Time to muscle up and strengthen up in this high energy full body strengthening sessions. This session is suitable for beginners, seniors, and those with injuries. This class will have you working harder for longer by utilising a wide range of training techniques aimed at maximizing your overall strength and fitness.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Tuesdays 7.30am-8.20am, 9am-9.50am
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Bootcamp (low impact)
A fun and friendly team-based group workout conducted either indoors or outdoors using a variety of calisthenics, strength training, cardio and agility exercises in the form of circuits or challenges. This session is suitable for beginners, seniors and those with injuries.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Friday 9am-9.50am
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Energise
A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels.
Where: Newtown Park, Holberton Street, Newtown
When: Fridays 8am - 9am
Cost: $5 per person, per session
Contact: Jody 0402 144 527 | resolutionsfitness01@gmail.com
Where: Laurel Bank Park, 50 Hill Street, Toowoomba City
When: Mondays and Wednesdays 8am - 9am
Cost: $5 per person, per session
Contact: Jody 0402 144 527 | resolutionsfitness01@gmail.com
GYROKINESIS®️ Exercise Method
GYROKINESIS®️ Exercise Method (pronounced Jyro-kenesis) is BRAND NEW to Toowoomba and can be described like a gentle and modern form of moving yoga with powerful whole-body activations, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic flowing movement sequences.
Where: DeMolay House, 90 Margaret Street, East Toowoomba (next door to Parkhouse Cafe)
When: Thursday 12.30pm-1.30pm
Cost: $5 per person, per session
Contact: Adolfo 0412 105 303 | adolfo.garciapro@gmail.com
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission. For a Gyrokenesis®️ demonstration click here.
Group fitness
Jungle body (burn/konga)
Easy to follow steps played to fun modern music, slightly higher intensity.
Where: Highfields Sports and Recreation Park (soccer clubhouse), access off Cronin Road
When: Mondays 6.30pm
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com
Jungle body (burn/konga) low impact
Easy to follow steps played to music from the 60's to the 90's, lower intensity.
Where: Highfields Sports and Recreation Park (soccer clubhouse), access off Cronin Road
When: Thursdays 9.20am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com
Jungle body get low (low impact)
Where: Highfields Sports and Recreation Park (clubhouse), access off Cronin Road
When: Wednesdays 6.15pm - 7pm
Cost: $4 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com
Zumba gold 
The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. It's perfect for active older adults, beginners and people with injuries or disabilities who are looking for a modified Zumba class that recreates the original moves at a low-intensity. Come ready to sweat and prepare to leave empowered and feeling strong.
Where: Highfields Sports and Recreation Park (Clubhouse), access off Cronin Road Highfields
When: Tuesdays 9.30am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com
BollyX LIT
Low Impact-high swag and designed for various people of all abilities including those deconditioned or new to exercising, injured or post rehab, pre or post natal women, the active older adult, or those who simply prefer low impact exercise. It is a safe and effective total body dance workout that is loads of fun.
Where: Highfields Sports and Recreation Park (Clubhouse), access off Cronin Road in Highfields
When: Wednesdays 9.30am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com
Bootcamp and circuit
Transformation Tuesday
A whole body workout aiming to increase cardio fitness and strength. Exercises will comprise of cardio, body weight, hiit, circuit or bootcamp style exercises, with every week being something different. Suitable for all levels of fitness and ages as modifications will be given.
Bring your own mat and prepare to get fit and healthy with Petrina.
Where: Highfields Sport & Recreation Park - Clubhouse F. Access is off Cronin Road, Highfields
When: Tuesdays 6pm There will be no classes in May. Classes will resume 3 June 2025.
Cost: $5 per person. per session
Contact: Petrina 0419 773 964 | petrinaoakleyfitness@gmail.com
Weimer Workouts 4 Wonder Women
Where: Lilyvale Sports Oval, 581 Yalangur-Lilyvale Road Lilyvale
When: Thursday 4.30pm
Cost: $5 per person, per session
Contact: Natalie 0400 023 299 | weimerworkouts4ww@gmail.com
Bring: An exercise mat and hat.
Gentle exercise and low impact
Energise
A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels.
Where: Crows Nest Community & RSL Centre, William Street Crows Nest
When: Mondays 10.30am - 11.30am
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com
Where: Highfields Sport & Recreation Park (Clubhouse), access off Cronin Road
When: Tuesdays and Thursdays 8am - 9am and Fridays 9am - 10am
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com
Where: Brownesholme Village, Highfields Road
When: Tuesdays 9.30 - 10.15am
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com
Senior chair strength
Low impact and fun seniors class programmed for those looking for exercises to improve their strength, mobility, posture, fall prevention, co-ordination and general well-being. Beginner fitness level. Bring a water bottle & wear enclosed comfy shoes.
All exercises can modified to be performed seated in a chair or holding onto the chair for balance.
Where: St Matthews Lutheran Church Hall, Goombungee
When: Thursdays 10am
Cost: $5 per person, per session
Contact: Melissa 0427 915 768 | makfitnessandpt@gmail.com
Energise
Watch the video below to find out what Energise classes are all about.
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A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels.
Active seniors
Exercise classes for seniors by seniors. Fun, gentle and low impact for seniors of all fitness levels. Exercise to music, designed to keep you mobile and work to your capabilities while improving your confidence.
Where: Yarraman Memorial Hall, Browne Street Yarraman
When: Wednesdays 9am - 10am
Cost: $5 per person, per session
Contact: Helen 0434 243 085 l helenrw@outlook.com
Bootcamp and circuit
Pittsworth bootcamp
This bootcamp caters to all levels of fitness and focuses on a bodyweight exercise routine for duration of 30 minutes. Ideal for mature & motivated individuals and parents/guardians after their morning school drop off.
Where: Bridgman Oval, Pittsworth
When: 1st and 3rd Thursday of every month 9am
Cost: $5 per person, per session
Contact: Nola 0428 118 836 | nolaallen827@gmail.com
Bring: Own mat, towel, water bottle & exercise mat.
Millmerran Gymstick
Gymstick classes involve a physical gym stick tool which is an effective way to add resistance to a variety of exercises giving a full body workout. Gymstick classes combine cardiovascular training, muscular endurance, strength and flexibility. Benefits may include improvements in core strength, balance, posture, coordination, muscle strength and endurance. The gymstick is small, light, easy and safe to use for all levels of fitness and capabilities and can be adapted to suit individual needs.
Where: Millmerran Uniting Church, 41 Florence Street Millmerran.
When: Friday 6am to 6.45am
Cost: $5 per person, per session
Contact: Leona 0428 956 048 | leonastubbin@gmail.com
Millmerran Functional Fitness
Circuit style that differs each week, targets different muscle groups. Uses small equipment and varies from ladder runs, wall balls, squats, etc to suit all fitness levels. Beginner friendly, music is fresh and motivating and class can be customised to suit participants needs.
Where: Millmerran Uniting Church, 41 Florence Street Millmerran.
When: Monday 9am to 10am & Thursday 6am-7am
Cost: $5 per person, per session
Contact: Jazzmin 0490 109 608 | jazzmincollier@gmail.com
Gentle exercise and low impact
Live Active (low impact)
Live Active (previously Life Steps) is designed as a fun seniors program to maintain and improve cardiac function, general strength, joint mobility and falls prevention. Exercises can be modified to individually cater for each participants' capabilities.
Where: Millmerran Indoor Sports Centre, 40-48 Commens Street Millmerran
When: Tuesdays & Thursdays 7.30am - 8.15am
Cost: $5 per person, per session
Contact: Millmerran Indoor Sports Centre 07 4695 1036 | millmerran@belgravialeisure.com.au
Energise
A low intensity, low impact class programmed for those looking for exercises to improve their strength, mobility, reflexes, fall prevention, co-ordination and general well-being.
Where: Hound Dog Fit, 111 Yandilla Street Pittsworth
When: Tuesdays 11am
Cost: $5 per person, per session
Contact: Lindy 07 4693 1199 | lindy@hounddogfit.com.au
The Energise classes are tailored for all fitness levels. Watch the video below to find out what Energise classes are all about.
Wellbeing activities
Cooyar
Beginner yoga
An accessible all abilities yoga class, designed for everyone, regardless of mobility. Whether you are on a chair or a mat this class offers gentle movements paired with mindfulness practices to enhance your wellbeing. Perfect for all levels, an inclusive approach ensures that you can participate comfortably and confidently.
Please contact Jane prior to attending your first session.
Where: Cooyar and District Community Hall
When: Tuesdays 9am
Cost: $5 per person, per session
Contact: Jane 0408 988 100 | everybodyyogawithjane@gmail.com
Gowrie Junction
Beginner yoga
Yoga is for every body! This beginner class with teach you the foundations of yoga so that you can begin to experience its transformational effects. You will practice body alignment and breathwork while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, however experienced students are more than welcome to attend to reinforce the basics.
Where: Gowrie Junction Hall
When: Wednesdays 9.30am
Cost: $5 per person, per session
Contact: Annemarie 0412 792 017
Highfields
Mat pilates
A series of targeted full body exercises aimed at improving coordination, strength, balance and posture with a focus on building a strong core. Suitable for all levels of fitness and ages. Bring your own mat.
Where: Highfields Library, 32 Obrien Road, Highfields
When: Wednesdays & Thursdays 9am - 9.45am There will be no classes in May, classes will start up again on 4th June, 2025
Cost: $5 per person, per session
Contact: Petrina 0419 773 964 | petrinaoakleyfitness@gmail.com
Bookings: Bookings essential
CIRCL Mobility
CIRCL MobilityTM by Zumba is the perfect blend of flexibility, breathwork and mobility exercises designed to help you move your body the way it’s intended to. You can expect dynamic stretches that improve joint flexibility, techniques to enhance your breathing and mindfulness practices encouraging you to connect with your body on a deeper level.
Where: Highfields Sport and Recreation Park
When: Tuesday 7pm (from 3 June, 2025)
Cost: Special introductory offer of $2.50 per person for those attending Transformation Tuesday with Petrina directly before or $5 per person for general community.
Contact: Petrina 0419 773 964 or petrinaoakleyfitness@gmail.com
Where: Highfields Library, 32 Obrien Rd, Highfields
When: Thursday, 10am-10.30am (from 5 June, 2025)
Cost: Special introductory offer of $2.50 per person for those attending Mat Pilates directly before or $5 per person for general community.
Contact: Petrina 0419 773 964 or petrinaoakleyfitness@gmail.com
Yoga
Whether you're a beginner or looking to deepen your practice, join Sheree for a rejuvenating experience. You will be guided through gentle poses and breathing exercises designed to help you unwind and find your inner calm. Connect with your community and enjoy the benefits of yoga in a cozy, inviting space this winter. BYO mat. Bookings essential.
Where: Highfields Library, 32 Obrien Rd, Highfields
When: Wednesday 5.45pm-6.30pm and Friday 9.15am-10am
Cost: $5
Contact: Sheree 0403 058 867 or sheree_paltridge@yahoo.com.au Facebook: Bliss Body Solutions
Kingsthorpe
Beginner pilates fusion (yoga/pilates)
Pilates Fusion is a beginner-friendly exercise class that blends the best elements of yoga and Pilates. Each session offers a unique experience, ensuring that no two classes are the same. This dynamic mix helps improve flexibility, strength, and balance, making it perfect for all fitness levels. Everyone is welcome to join and enjoy the benefits of this versatile workout!
Where: Kingsthorpe War Memorial Hall
When: Tuesdays 6pm
Cost: $5 per person, per session
Contact: Jason | 0427 016 864
Oakey
Chair yoga
Due to popular demand Chair Yoga is back! Chair yoga is a gentle form of yoga where participants perform yoga poses while seated or standing on the ground while using the chair for support. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility and mental well-being. Bookings are essential.
Where: Oakey Uniting Church, 16 John Street
When: Wednesdays 11.30am to 12.15pm
Cost: $5 per person, per session
Contact: Annemarie 0412 792 017 | Health by Numbers
Toowoomba
Yoga Somatics
Escape to a serene bush setting and immerse yourself in a blend of Hanna Somatics and adaptive Yoga. This isn’t your typical yoga class—it's a journey of self-exploration and relaxation. This class is designed for anyone interested in gentle and mindful practices that support ease of movement and promote self-compassion.
With a regular practice you can expect to increase your range of motion and learn how to enhance your flexibility while building stability and strength. All Levels of fitness are welcome, this class is designed for anyone interested in gentle and mindful practices that support ease of movement and promote self-compassion.
- Relax and release tension: find freedom in your body and let go of daily stresses.
- Connect with nature: enjoy the calming effects of practicing in a beautiful outdoor environment.
- Supportive community: join a group of like-minded individuals on a shared journey of wellness.
Where: EcoRidge Hideaway, 712 Rockmount Road, Preston (please go to reception office upon arrival)
When: Saturdays 7.30am to 8.30am
Cost: $5 per person, per session
Contact: Sylvie 0409 037 335 or email: at.ease.yoga.somatics@gmail.com
Spaces are limited so be sure to reserve your spot today!
Follow on Facebook: https://www.facebook.com/AtEaseSomaticYoga or Instagram: https://www.instagram.com/at_ease_yoga_somatics/ to stay up to date.
Wayapa® on Sacred Ground (coming soon)
Expressions of interest are open to everyone who feels called to experience Wayapa® on Sacred Ground. This new offering is designed to nurture your mind, body, and spirit while connecting with cultural roots. This gentle practice welcomes individuals from all backgrounds, encouraging everyone to reconnect with themselves, their cultures, and the world around them. Whether you’re a beginner or have experience, all abilities and fitness levels are welcome! During each session, you’ll have the opportunity to improve flexibility and balance, quiet your mind, and reduce stress. Flow through movements that honor ancient practices and cultural wisdom, embracing the tranquility of nature. This is more than just yoga; it’s a holistic journey that fosters inner calm and a sense of belonging. Join a community where everyone is respected, seen, and connected.
If you are interested in learning more about how Wayapa on Sacred Ground can guide you to a deeper understanding of yourself and your place in the world contact Bel to join the waitlist to be the first to hear when the classes will be available.
Contact: Bel 0438 023 624 or email bel@reconnecttoorigin.com.au or visit Reconnect to Earth: Wellness and Healing Programs | Re-Connect to Origin
Dancing with Life
Feel the freedom to express yourself through music and movement, increase your vitality, reduce stress levels, and feel rejuvenated while having fun in a group environment. With regular practice, improve your sleep, cope better with life's demands, connect more deeply with yourself and others and see your relationships improve.
No steps to copy or perfect, no expectations. Do it at your own pace. All sessions are different and expanding in their own way, and everyone is welcome.
Wear something comfortable and have some fun.
Where: Middle Ridge Uniting Church, 264 Stenner Street, Activity Hall (parking and entrance at the rear of the building)
When: Mondays 9am to 10am
Cost: $5 per person, per session.
Contact: Gabriela Phone 0421 594 390 | Email: biodanzatoowoomba@gmail.com | FB: Biodanza Toowoomba
Weekender Flow
This class is perfect to come and slow down at the end of your busy week and enjoy all the benefits of Vinyasa Yoga allowing a seamless transition of poses paired with your breath. This class will allow you to tune inwards and improve flexibility, strength and mindfulness. Everyone is welcome to come along, slow down and honour the art of yoga in this restorative practice.
Where: Bloom Holistic Collective, 24 Water Street, Toowoomba City
When: Saturdays 2pm
Cost: $5 per person, per session. Payment via cash upon entry
Contact: 07 4599 9058 | hello@bloomholistic.com.au
Bookings: Bookings for the Weekender Flow Yoga class are essential and can be made online: Yoga & Mat Pilates Class Timetable - BLOOM HOLISTIC COLLECTIVE
Pilates
Using a wide range of specific muscle activation techniques and controlled contraction. A complete mind and body experience.
Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 12pm & 5.30pm, Tuesdays & Thursdays 12pm, Thursdays 9am (flow)
Cost: $5 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au
Tai chi
Tai Chi encompasses slow, deliberate, gentle movements and breathing exercises to help calm the mind and body and support recovery and wellness. Tai Chi classes can be done seated or standing and are beneficial for those looking for a gentle introduction or if recovering from illness/injury.
Where: Toowoomba Library, Level 3, Seminar Room Single, 155 Herries Street, Toowoomba City
When: 9.30am - 10.15am
Term 2, 2025: Tuesday 8 April to 3 June 2025 & Thursday 10 April to 5 June 2025
Cost: $5 per person, per session
Contact: Petra 0428 534 451 pdoerfling@gmail.com
Bookings: Bookings are essential with limited spots available. Spots are filling up fast!
Meditation
Where: Redeemer Lutheran Hall, 77 Neil Street, Toowoomba City
When: Wednesdays 7.15pm -7.45pm
Cost: Free
Contact: Shannon 0428 540 739, | Joanne 0408 755 269, or lesyoga@icr.com.au
Sahaja Yoga Meditation
Come along and join Saras to learn through doing with videos, talks from the founder of Sahaja Yoga Mediation & simple follow along exercises. Saras supports participants to develop a growth mindset through self-realisation and creating an internal calm regardless of what may be going on in ones life. Awaken your inner energy and enjoy inner silence.
Where: Toowoomba City Library, Level 3, 155 Herries Street, Toowoomba City
When: Saturdays 10am-11am. Classes will run until 28 June 2025
Please note there will be no class on Saturday 21st September due to Carnival of Flowers.
Cost: Free
Contact: Sahaja Yoga Meditation 1300 724 252 | www.freemeditation.com.au
Heartfulness meditation
Heartfulness is a heart-centered approach to life, where you will ideally be able to live each moment by the heart. During the sessions there will be a trainer who will take you through a guided relaxation that leads into a silent meditation. You may wish to bring a cushion to make it more comfortable.
Where: Toowoomba City Library, Level 3, Seminar Room 1, 155 Herries Street, Toowoomba City
When: Sundays 10am - 11am and Wednesdays 5.45pm - 6.45pm. Please come at least 5 minutes earlier and be prepared for a 1-hour session. Classes are also available online.
Cost: Free
Contact: Dr Uma | toowoomba@heartfulness.org | www.heartfulness.org
Yarraman
Yoga with Jane
This is a balanced flow practice primarily intended for on-the-mat sessions. The class is inclusive, offering accessible options for everyone. Each session focuses on breath, postures, and meditation, making it a great choice for beginners. Participants are encouraged to phone before attending for the first time for tailored support.
Please phone before attending your first session.
Where: Yarraman Memorial Hall
When: Wednesdays 6.30pm - 7.30pm and Thursdays 9am
Cost: $5 per person, per session
Contact: Jane 0408 988 100 | everybodyyogawithjane@gmail.com
Online
Heartfulness meditation
Where: Online via zoom
When: Sundays 10 - 11am and Wednesdays 5.45pm - 6.45pm
Cost: Free
Contact: Dr Uma | toowoomba@heartfulness.org
Kids
Kids' BJMA Muay thai
Fun, safe and instructed kids kick boxing with benefits including increased focus, assertiveness, self-confidence, cooperation, motor skills, self defence and much more.
Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets, East Toowoomba
When: Mondays 5pm - 6pm
Cost: The first lesson is free, then $5 per person for each future session
Contact: Ron 0408 004 132 | kb_kaz@hotmail.com
Bookings: Essential
Playful Kids
This monthly Playful Kids session will vary each time, but you can expect outdoor learning, sensory activities, nature play, rope and water play, nature crafts, stories and rhymes, mindfulness and nature appreciation.
Where: Peacehaven Botanic Park, 56 Kuhls Road, Highfields
When: Last Friday of the month 9.30am - 10.30am
Cost: $5 per child, per session
Contact: Chrissie from Playful by Nature email chrissie@playfulbynature.com.au or book online
Bush Kids
Come gather amongst nature along the east escarpment of Toowoomba for families to sit together in a yarn circle sharing a story read by Tiff and a connecting to the seasons and cycles of Country. The session will be finished with a short bushwalk (bushwalks are pram and wheelchair accessible). Kids aged 0-12 years welcome. Please bring a water bottle, healthy snack, enclosed shoes, hat and long pants highly recommended. This is a non-drop off session.
Where: JE Duggan Park, Leslie Street, Rangeville
When: First Monday of the month 9.30am - 10.30am
Cost: $5 per person, per session($10 for parent and child)
Contact: Tiffany hello@sowandnurtured.com.au | Sow and Nurture online bookings
YouthConnect activities
Get together with friends and join upcoming YouthConnect activities - skateboarding workshops, pool parties, movie nights and much more! For more information please visit our YouthConnect page.
Social sport
Toowoomba
Social croquet
Where: West Toowoomba Croquet Club, Newtown Park, 147a Taylor Street, Newtown
When: Tuesdays 9am, Wednesdays 5pm and Sunday 4pm.
Cost: $5 per person, for the first session (contact provider to confirm ongoing cost)
Contact: David 0405 886 627 | westtoowoomba@croquetqld.org
Toowoomba
Make the Change
This is a sports program designed for disability participants and their carers to develop sporting skills, become more active and engage with the community through sports and fun activities. Offering includes a mix of Soccer, NRL football, Boxing, T-Ball, Parachute Ball and Basketball. Sessions are fun and accessible for anyone over the aged of 16 (NDIS participants welcomed).
Where: Middle Ridge Park, Stenner Street, Middle Ridge
When: Thursdays 3.30pm - 4.30pm.
Please arrive 15mins prior to the session to meet the team.
Cost: $5 per person, per session
Contact: Macca 0413 966 976 | macca@makethechangehw.com.au
Bookings: Essential. Please note sessions do not run in the school holidays.
Note: Sports session will not run during school holidays and sessions may be cancelled due to weather – a notification will be sent out via email and also posted on the Make the Change, Health & Wellbeing Facebook page here.
Items to bring: Hat, sunscreen, water bottle and closed shoes.
Toowoomba
Enjoy structured training to upskill or learn to play soccer, ending with a fun match. Suitable for any level of experience, no boots or uniforms required, shirts and equipment will be provided so just turn up and have fun. This program is targeted for the Culturally and Linguistically Diverse (CALD) Community.
Where: Newtown Park
When: School Term Tuesdays 3.30pm - 5.30pm (13-17 years) and School Term Thursdays 3.30pm - 5.30pm (6-12 years)
Cost: Free
Contact: Nestor 0412 780 146 | nestor.kangudia@mercycs.org.au or Mojgan 0408 358 418
Toowoomba
Social tennis
Come along to social tennis that will allow you to learn new skills, practice those skills, focus on injury prevention, build confidence, overall movement and wellbeing and meet new people who also share in a love and enjoyment of tennis. Sessions can be tailored to all skill & fitness levels and are held in a supportive environment by Coach Adolfo who brings a wealth of knowledge, passion for not only tennis but social connectedness and his unique energy to the court.
Where: Toowoomba Tennis Association, 186 James Street, Toowoomba City
When: Tuesdays 8.30am to 10am
Cost: First session $5
Contact: Adolfo 0412 105 303 | coach@southqldtennisacademy.com.au
RallyY4Ever Tennis Program
A FREE opportunity that connects Tennis and positive mental health outcomes for the community going though challenging times or just overwhelmed with life's responsibilities. The mission at RALLY4EVER is to help a diverse range of people with their mental health by providing access to tennis and an incredible community. No tennis experience is necessary
Where: Toowoomba Tennis Association, 186 James Street, Toowoomba City
When: Thursdays 9am to 10am
Cost: FREE
Contact: Adolfo 0412 105 303 | coach@southqldtennisacademy.com.au
Running and walking
Joining a walking group is a fun, social and easy way to be active and best of all it's free!
If you’re interested in joining or finding out more about the walking groups listed below, please contact the walk organiser.
If you are a passionate community member living in a regional township and would like to see a walking group start up, we would LOVE to hear from you. Please contact change@tr.qld.gov.au or call Council 131 872.
Clifton
Clifton Wanderers Walking Group
Where: Meet at CWA Rest Rooms 72 Clark Street, Clifton
When: Tuesday 7am - 7.45am & Thursday 4.30pm - 5.30pm
Cost: Free
Contact: Tracey 0412 736 424, Lisa 0448 436 807 or Jodie 0448 624 894
Join the Clifton Wanderers Walking Group online
Millmerran
Millmerran Heart Foundation Walking Group
Where: Millmerran Community Support Service, 30-32 Campbell Street
When: Friday 8.45am - 9.15am
Cost: Free
Contact: Dianne 0418 713 397
Join the Millmerran Heart Foundation Walking Group online
Pittsworth
Pittsworth Heart Foundation Walking Group
Where: Pittsworth Lions Park, cnr Briggs & Hume Streets
When: Contact the organiser as times vary
Cost: Free
Contact: Amanda 0484 919 510
Join the Pittsworth Heart Foundation Walking Group online
Toowoomba
Toowoomba Central Walkers
Where: Laurel Bank Park, 50 hill Street, Toowoomba (meet beside the main hall in the carpark)
When: Tuesday and Thursday 6.30am - 7am
Cost: Free
Contact: Ian iannjenny1971@bigpond.com | Join the Toowoomba Central Walkers group online
East Creek OPAP Walkers
Where: East Creek Community Centre, 43 Kitchener Street South Toowoomba
When: Tuesday 8.45am - 9.45am
Cost: Free
Contact: Sally-Ann 07 4639 2755 | info@eastcreek.com.au | Join the East Creek OPAP walkers group online
Grand Central Shopping Centre
Where: Grand Central Shopping Centre, Customer Service Desk, Level 1 (near Mecca Maxima)
When: Wednesdays 7.30am - 8.15am
Cost: Free
Contact: Warwick 0408 875 928 | warwick_alderton@msn.com
Please note: The best parking option is Hill Street, Level 1 entrance | Join the Grand Central Shopping Centre Walking Group online
Pharmacy 777 Store Walkers
Where: 8 Mylne Street, Toowoomba City
When: Wednesdays 8am
Cost: Free
Contact: Megan megan.stevens@pharmacy777.com.au | Join the Discount Drug Store walkers group online
Yarraman
Wild Horse FM Walkers
Where: Meet at the Driver Reviver Hut, Errol Munt Oval, New England Highway, Yarraman
When: Monday 7am - 8am
Cost: Free
Contact: Jane 0408 988 100 or treasurer@wildhorsefm.com
Join the Yarraman Heart Foundation Walking Group online
Virtual walker
If you would like to walk on your own and want to track your progress online, visit The Heart Foundation to set up your own Personal Walking Plan.
The Heart Foundation walking app is a great way to help you track your steps, connect to health information, take part in events and campaigns, and stay motivated to take up and keep walking. Go to your app store and search Heart Foundation Walking.
parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. It’s a 5k event that takes place every Saturday morning, offering a positive, welcoming and inclusive environment. There’s no time limit and no one finishes last. Everyone is welcome!
Simply register once and you’ll receive a unique barcode. You can print it or download it to your smartphone or watch. This barcode is your passport to participate in any parkrun, anywhere in the world.
Please arrive at least 10-15minutes early for the safety briefing.
There are six parkrun's to choose from across the Toowoomba Region, come along and be part of a supportive, community -driven event.
Highfields
Where: Highfields Sport and Recreation Park, 220 Barracks Road
When: Saturdays 7am - 8am
Cost: Free
Contact: Janeen 0427 063 521 | highfields@parkrun.com
Register: Highfields parkrun website
Oakey
Where: Arthur Shooter Park, Stanley Street
When: Saturdays 7am - 8am
Cost: Free
Contact: Helen 0418 794 565 | oakey@parkrun.com
Register: Oakey parkrun website
Pittsworth
Where: Pittsworth Showground (canteen area)
When: Saturdays 7am - 8am.
Cost: Free
Contact: Jaime 0437 210 572 or pittsworth@parkrun.com
Register: Pittsworth parkrun website
South Toowoomba
Where: Middle Ridge Park, Stenner Street
When: Saturdays 7am - 8am
Cost: Free
Contact: Robbie 0419 023 487 | southtoowoomba@parkrun.com
Register: South Toowoomba parkrun website
Toowoomba
Where: Queens Park (off Lindsay St)
When: Saturday 7am - 8am
Cost: Free
Contact: Margaret 0407 645 656 | toowoomba@parkrun.com
Register: Toowoomba parkrun website
Picnic Point Parklands (Toowoomba)
Where: Picnic Point (Tourist Road, to the left of the first speedbump entering the ring road, bottom of waterfall)
When: Saturdays 7am - 8am
Cost: Free
Contact: picnicpointparklands@parkrun.com
Register: Picnic Point Parklands parkrun website
Get together with friends and family and join in the annual Peak2Park fundraiser run/walk held on the first Sunday in March each year! Free and low-cost training sessions are available in the lead-up to this event.
Toowoomba
Run Club
Dr Renea Reich is a Biomechanist, Sports Podiatrist and running technique specialist. Her teachings are memorable and fun. All are welcome from 9 years and above. Beginner (no idea, never run) to National standard. The sessions are heavily modified to suit your running needs. You will not be "running laps". You can expect to be closely monitored with user-friendly instruction to get the best out of your running technique. All runners are exposed to The Reich Method®.
This is a program created by Renea for all runners wanting to run faster, longer and injury free.
When: Tuesdays and Thursdays 6am - 7am
Where: Glynnis Nunn-Cearns Oval, O'Quinn Street, Harristown (meet near the long jump pit)
Cost: $5 per person, per session
Contact: Renea via sign up link on Podiatry Coach Facebook page | www.podiatrycoach.com
Fierce Trudge Club
A walking/running group for all abilities and fitness levels.
When: Mondays, Wednesdays and Fridays 6.30am
Where: Fierce Fitness Toowoomba, 175 Hursley Road,Glenvale
Cost: Free
Contact: Dan 0429 770 196 | daniellegardiner5@gmail.com
Cycling
Want to ride to places but don't know how? Get together with a volunteer bike buddy for one-on-one coaching.
To join or find out more, contact Bicycle Queensland by emailing bikebuddies@bq.org.au.
Toowoomba
Beginners group ride (25kms)
Where: Bikeline,13 Railway Street, Toowoomba
When: Wednesdays 5.30am - 6.30am
Cost: Free
Contact: Bikeline 0407 674 034 | Bikeline website
TRBUG social ride (minimum 25kms)
Where: Park next to Toowoomba Art Gallery, Ruthven Street
When:
- Sundays: 7am (Autumn) | 7.30am (Winter) | 7.30am Spring) | 6.30am (Summer)
- Fridays 9.30am
Cost: Free
Contact: Toowoomba Region Bicycle Users Group Inc.0402 676 578 | info@trbug.org.au
Peter Watts criterium track
Practise your riding skills in a free off-road environment on beginner to advanced loops. The Peter Watts Criterium Trak is located on Harvey Road, Glenvale.
Ride to work in the CBD?
The Toowoomba City Library Cycle Hub offers riders secure parking and amenities. For membership details visit our Cycle Hub webpage.
Gardening & landcare
Toowoomba Community Organic Gardens
Learn about organic gardening, permaculture, composting, worm farming, growing your own fruit and vegetables, plus much more. No previous experience with gardening is required.
Where: 22a Goggs Street, Toowoomba City. Meet at the tool shed and ask to speak to a committee representative.
When: Wednesdays, 9am - 11am
Cost: $30 per annum - fee includes a complimentary newsletter subscription, social event invitations, and the opportunity to hire a plot, or to help out in the common areas
Contact: TCOGA.secretary@gmail.com | Toowoomba Community Organic Gardens website | Facebook page.
Pittsworth Landcare Community Garden
Where: St Andrews Church Grounds, Hume Street, Pittsworth
When: In September Sundays 3pm and in October to March: Sundays 4pm
Contact: Carol 0427 237 767 | caroljb55@hotmail.com
Heights Community Centre Community Garden
Where: 16 Wine Drive, Wilsonton Heights
Contact: 07 4634 7672 | hccreception@bigpond.com | Heights Community Centre Community Garden website
Flourish PYO
Where: 100 Glenvale Road, Harristown
When: School term on Tuesdays 9am - 11am
Contact: Hannah 0439 447 814 | flourishpyo@outlook.com | Flourish PYO website
Volunteer Opportunity
Friends of the Escarpment Parks (FEP) invites community members to join their friendly group of volunteers in caring for and regenerating bushland parks each week. Their efforts help preserve natural habitats for birds and wildlife across 16 bushland parks in Toowoomba and Highfields.
As a volunteer, participants can expect to:
- Contribute to Environmental Conservation: Help protect and restore stunning bushland parks by removing invasive weeds and planting native species.
- Improve Physical Fitness: Enjoy outdoor activities that keep volunteers active and healthy, the perfect ‘green gym’.
- Boost Mental Well-being: Experience the mental health benefits of spending time in nature and engaging in meaningful work.
- Build Community Connections: Meet like-minded individuals who share a passion for the environment and build lasting friendships.
- Enjoy Flexible Commitment: Volunteer as much or as little as you desire, with opportunities to fit any schedule.
- Develop New Skills: Learn valuable skills in environmental management and conservation which can benefit personal growth or career development.
- Leave a Lasting Legacy: Make a tangible impact on the local environment, creating a better place for future generations.
Volunteer activities are suitable for various ages, fitness levels, abilities, and interests.
Where: Various Bushland Parks across Toowoomba and Highfields
When: Refer to schedule: https://fep.org.au/volunteer/park-care/
Cost: Free to come and try. If you decide to join as a member, the cost is $10 per year.
Contact: secretary@FEP.org.au or Website or Facebook
Outdoor gyms are a fantastic way to get active while enjoying the great outdoors.
Check out an outdoor gym at a park near you:
- Cecil Plains - Henry Stuart Russell Park (31 Taylor Street)
- Clifton - Elsie Jones Park (2 Alden Street)
- Highfields - Kratzke Oval (Lot 12 Kratzke Road)
- Oakey - Arthur Shooter Memorial Scout Park (Stanley Street)
- Oakey - Gordon Park (Lorrimer Street)
- Millmerran - Back Creek Park (Lot 5 Gore Highway)
- Toowoomba - Black Gully Park (opposite corner Holberton & Clearview Streets)
- Toowoomba - East Creek Park 4 (Kitchener Street, near the Visitor Information Centre)
- Toowoomba -Newtown Park (147 Taylor Street)
- Toowoomba - Kearneys Spring Park (corner Kearney Street)
- Toowoomba - West Creek Park 7 (Creedon Drive Park)
- Toowoomba - Wilsonton Heights Park (Tor Street)
Instructional workout videos
Look for the QR Code on the equipment at East Creek (Kitchener Street) and Black Gully parks and scan with your smartphone to watch an instructional workout video (videos also available below):
Black Gully gym - aerobic walker
Black Gully gym - bench sit-ups
Black Gully gym - butterfly press
Black Gully gym - leg press
Black Gully gym - leg raises
Black Gully Park gym - modified push-ups
Black Gully Park gym - shoulder press
Black Gully Park gym - step-ups
Black Gully Park gym - stretch station and pull up bar
Black Gully Park gym - upright dips
East Creek Park (Kitchener St) gym - sit-ups
East Creek Park (Kitchener St) gym - cross trainer
East Creek Park (Kitchener St) gym - free runner
East Creek Park (Kitchener St) gym - chin-ups
Download the Walks and trails booklet and start exploring our Region today!
Visit the Walks and trails webpage for more information.
Free community bushwalking program
The Toowoomba Bushwalkers Club provided a terrific program offering residents the opportunity to give bushwalking a go in their free beginner friendly program run under the Change Project. Although the program has finished now, if this is something you would love to see run again please get in touch with the Toowoomba Bushwalking Club direct.
Play the world's first mobile game that takes you outdoors to discover, map and ultimately help protect life on our planet (think nature-based treasure hunt!). Your sightings contribute to real research and conservation and it is completely free. This mobile gaming challenge allows competitors to submit sightings of insects, birds, reptiles and other wildlife they encounter and gain points to verse other players.
For more information visit https://questagame.com
Healthy living resources
If you are looking for more resources to support your health and wellbeing journey visit Healthy living resources
Disclaimer:
Health warning: You should satisfy yourself that you have a suitable fitness level, ability and skill before you undertake an activity. If you have concerns in this regard, it is recommended that you seek appropriate independent advice, including medical advice. You should not expect to receive such advice from Toowoomba Regional Council’s members, staff, contractors or agents, nor should you rely on any opinions expressed by them in relation to your fitness level, ability or skill to undertake an activity.
Healthy & Active Directory: Toowoomba Regional Council (“Council”) published the Healthy & Active Directory (“Directory”) and is not a provider of the services offered in the Directory, or a partner, contractor or agent of the listed providers. Council does not make any warranty as to the services offered in the Directory. Council has no control or responsibility as to if and when the services listed in the Directory are provided. Council accepts no responsibility or liability for any dispute, damage loss, cost, expense, liability, demand, action, proceeding, injury, death or claim due to or arising out of, directly or indirectly, the actions or omissions (whether wilful, negligent or otherwise) of Council (including any of Council’s members, employees, contractors or agents) or participant (including yourself) or any provider. The information contained in the Directory is subject to change.
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