Group fitness

Fierce Fitness

Where: Fierce Fitness. 175 Hursley Road Glenvale
When: Mondays 5:30pm 
Cost: $5 per person. per session
Contact: Dan 0429 770 196 | daniellegardiner5@gmail.com

Make the Change 

This is a sports program designed for disability participants and their carers to develop sporting skills, become more active and engage with the community through sports and fun activities. Offering soccer and T-Ball, these sessions are fun and accessible for anyone over the aged of 18.  

Where: Middle Ridge Park, Stenner Street, Middle Ridge
When: Tuesdays 3:30pm - 4:30pm. Please arrive 15mins prior to the session to meet the team.
Cost: $5:00 per person, per session
Contact: Macca 0413 966 976 | macca@makethechangehw.com.au 
Bookings: Essential. Please note sessions do not run in the school holidays. 

Gentle exercise and low impact

Active and Strong: All ages and stages 

A low-impact fitness, strength, and mobility class that emphasizes precision of movement for strong technique and safety, particularly concerning joints and pelvic floor health. The class incorporates elements from yoga, pilates, shadow boxing, bodyweight exercises, and resistance training. Miranda offers modifications and alternatives tailored to age, injuries, disabilities, pregnancy and postpartum, and experience levels, ensuring everyone can move in the strongest and safest way possible. Bookings Essential. 

Where: 17 Healy Street, South Toowoomba or can be attended live online via zoom. 
When: Wednesdays 8:00am-8.45am
Cost: $5 per person. per session
Contact: Miranda 0488 609 966 | Kickstart Martial Arts and Yoga



Social Croquet

Where: West Toowoomba Croquet Club, Newtown Park, Taylor Street, Newtown
When: Tuesdays 9:00am, Wednesdays 5:00pm and Sunday 4:00pm
Cost: First session $5 per person.
Contact: David 0405 886 627 | westtoowoomba@croquetqld.org


Chair One Fitness

A full body chair-based dance fitness program that is done entirely from a seated position. It is designed for individuals with mobility challenges from all walks of life. 

Where: St Pauls Lutheran Church Hall, Cnr Phillip and James Street, East Toowoomba
When: Wednesdays 9:30am
Cost: $5 per person. per session
Contact: Casey 0448 171 577 | peachbombfitness@outlook.com
No need to book

Seated SOSA

This class is a chair-based low impact dance programme for older adults, disabled participants, those with long-term health conditions and GP referral/rehabilitation clients. The Programme delivers special considerations and adaptations for all levels of ability and ranges of movement, making it inclusive for EVERYONE. Authentic steps with body and arm styling movements from 37 different dance styles are utilised and choreography is set to an amazing range of happy, memorable and catchy tunes so you can have fun, sing along and of course chair dance!

Where: St Thomas More's Parish Hall, 71a Ramsay Street, Toowoomba
When: Mondays 10.15am
Cost: $5 per person. per session
Contact: Di 0435 120 548 | fitfix@gmx.com  



Chair Stretch, Group Strength, Cardio Fit, Bootcamp

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Please view timetable at www.studentguild.com.au
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 |theworks@studentguild.com.au


Energise

A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people.

Where: Newtown Park, Taylor Street, Newtown
When: Fridays 8:00am
Cost: $3 per person, per session
Contact: Jody 0402 144 527 | resolutionsfitness01@gmail.com

or

Where: Laurel Bank Park, Hill Street, Toowoomba City
When: Monday & Wednesday 8:00am
Cost: $3 per person, per session
Contact: Jody 0402 144 527 | resolutionsfitness01@gmail.com


Happy Movers

A low to moderate intensity program consisting of resistance and cardiovascular exercises. The class is aimed at promoting improved strength, mobility and general freedom of movement. No equipment or experience is required and is designed to be safe for people with chronic conditions, including movement restrictions, heart disease, arthritis and hypertension. Bookings are essential and places are limited. 

Where: Willows Health and Lifestyle Centre, 55-57 Kitchener Street, South Toowoomba
When: Fridays 10:15am & 11:15am
Cost: $5 per person, per session
Contact: Peak Performance Sports Physiotherapy 07 4639 4249 | admin@peaksportsphysio.com.au


Parkrun

Where:
• Queens Park, Lindsay Street, East Toowoomba
• Middle Ridge Park, Stenner Street, South Toowoomba
• Picnic Point Parklands, Tourist Road, Rangeville
When: All events on Saturdays 7:00am
Cost: Free
Contact:
• Margaret 0407 645 656 | toowoombaoffice@parkrun.com,
• Robbie 0419 023 487 |southtoowoombaoffice@parkrun.com
• Lisa picnicpointparklands@parkrun.com


GYROKINESIS®️ Exercise Method

GYROKINESIS®️ Exercise Method (pronounced Jyro-kenesis) is BRAND NEW to Toowoomba and can be described like a gentle and modern form of moving yoga with powerful whole-body activations, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic flowing movement sequences.

Where: DeMolay House, 90 Margaret Street, East Toowoomba (next door to Parkhouse Cafe)
When: Monday and Tuesday 1:30pm-2:30pm & Thursday 12:45pm-1:45pm
Cost: $5 per person, per session
Contact: Adolfo 0412 105 303 | adolfo.garciapro@gmail.com

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission. For a Gyrokenesis®️ demonstration click here. 

Wellbeing activities

Spirit of the Land Yoga (Coming soon)

Everyone is invited to experience Spirit of the Land Yoga, a new offering designed to nurture your mind, body, and spirit while connecting with cultural roots. This gentle practice welcomes individuals from all backgrounds, encouraging everyone to reconnect with themselves, their cultures, and the world around them. Whether you’re a beginner or have experience, all abilities and fitness levels are welcome! During each session, you’ll have the opportunity to improve flexibility and balance, quiet your mind, and reduce stress. Flow through movements that honor ancient practices and cultural wisdom, embracing the tranquility of nature. This is more than just yoga; it’s a holistic journey that fosters inner calm and a sense of belonging. Join a community where everyone is respected, seen, and connected.

Let the spirit of the land guide you to a deeper understanding of yourself and your place in the world. Bring your own mat, chair, or cushion, and come ready to learn from one another, no matter your cultural background! 

Where: Queens Park, Toowoomba
When:  Commencing on Sat 11th January 2025 at 9.30am. Classes held on a Saturday and Wednesday alternate roster, please see below: 

JANUARY Saturday 11th, Wednesday 15th, Saturday 25th & Wednesday 29th. . 
FEBRUARY: Saturday 8th & Wednesday 12th, Saturday 22 & Wednesday 26th. 
MARCH: Saturday 8th, Wednesday 12th, Saturday 22 & Wednesday 26th. 
This class will run as a 3-month trial and may continue ongoing pending level of interest. 
Cost: $5 per person, per session
Contact: Bel 0438 023 624 or email bel@reconnecttoorigin.com.au or visit Reconnect to Earth: Wellness and Healing Programs | Re-Connect to Origin 

Pilates

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 12:00pm & 5:30pm, Tuesdays 12:00pm & Thursdays 9am & 12:00pm
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 |theworks@studentguild.com.au

Various Yoga classes

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Please view timetable at www.studentguild.com.au
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 |theworks@studentguild.com.au

Tai chi

Tai Chi encompasses slow, deliberate, gentle movements and breathing exercises to help calm the mind and body and support recovery and wellness.  Tai Chi classes can be done seated or standing and are beneficial for those looking for a gentle introduction or if recovering from illness/injury.

Where: Toowoomba Library, Level 3, Seminar Room Single, 155 Herries Street, Toowoomba City
When: 9:30am - 10:15am 
Term 4, 2024: Tuesday 24 September to 19 November & Thursday 26 September to 21 November, 2024.
Cost: $5 per person, per session
Contact: Petra 0428 534 451  pdoerfling@gmail.com 
Bookings: Bookings are essential with limited spots available. Spots are filling up fast! 

Meditation

Where: Redeemer Lutheran Hall, 77 Neil Street, Toowoomba City
When: Wednesdays 7:15pm
Cost: Free
Contact: Lesleigh 07 4633 3701 | lesyoga@icr.com.au

Sahaja Yoga Meditation

Come along and join Saras to learn through doing with videos, talks from the founder of Sahaja Yoga Mediation & simple follow along exercises. Saras supports participants to develop a growth mindset through self-realisation and creating an internal calm regardless of what may be going on in ones life. Awaken your inner energy and enjoy inner silence. 

Where: Toowoomba City Library, Level 3, Seminar Room, Toowoomba City
When: Saturdays 10:00am to 11am from 7th September to 14th December, 2024.
Please note there will be no class on Saturday 21st September due to Carnival of Flowers. 
Cost: Free
Contact: 1300 724 252 | www.freemeditation.com.au


Heartfulness Meditation (available online via Zoom)

Where: Toowoomba City Library, Level 3, Seminar Room, Toowoomba City
When:
• Wednesdays 5.45pm
• Sundays 10am
Cost: Free
Contact: Dr Uma | toowoomba@heartfulness.org


Rally4ever Program

Where: Toowoomba Tennis Association, 186 James Street, South Toowoomba
When: Thursdays 9am
Cost: Free
Contact: Adolfo 0412 105 303 | coach@southqldtennisacademy.com.au


Social Tennis

Where: Toowoomba Tennis Association, 186 James Street, South Toowoomba
When: Tuesdays 8:30am
Cost: $5 (1st session)
Contact: Adolfo 0412 105 303 | coach@southqldtennisacademy.com.au


Bush Kids

Where: JE Duggan Park, Leslie Street, Rangeville
When: First Monday of each month 9:30am
Cost: $5 per child, per session
Contact: Tiffany at hello@sowandnurtured.com.au 

Gentle Exercise and Low Impact

Energise

Where: Crows Nest Community and RSL Centre, Crows Nest
When: Mondays 10:30am
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com

also

Where: Highfields Sport and Recreation Park, Cronin Road, Highfields
When:
• Tuesdays and Thursdays 8:00am
• Fridays 9:00am
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com

also

Where: Brownesholme Village, Highfields Road, Highfields
When: Tuesdays 9:30am
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com


Senior Chair Strength

Low impact and fun seniors class programmed for those looking for exercises to improve their strength, mobility, posture, fall prevention, co-ordination and general well-being.  Beginner fitness level.  Bring a water bottle & wear enclosed comfy shoes. 

All exercises can be modified to be performed seated in a chair or holding onto the chair for balance.

Where: Goombungee St Matthews Lutheran Church Hall
When: Thursdays 10:00am
Cost: $5 per person, per session
Contact: Melissa 0427 915 768 | makfitnessandpt@gmail.com

Beginner Yoga

Where: Gowrie Junction Progress Hall, Old Homebush Road
When: Wednesdays 9:30am
Cost: $5 per person, per session
Contact: Annemarie 0412 792 017 | healthbynumbers@outlook.com.au


Jungle Body Burn / Konga 

Easy to follow medium intensity class but can be tailored for low impact options. Using music solely form the 60's to the 90's, it is great for a gentler workout suitable for the active older adult or those that just simply love music from this era. This class is a great addition to your fitness routine that can help with bone health, coordination and balance. 

Where: Soccer Clubhouse, Highfields Sport and Recreation Park, Cronin Road, Highfields
When: Thursdays 9:20am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com


Jungle Body GETLOW (Low impact)

GETLOW is a beat driven low impact workout designed to ignite your mind, move your body and improve your wellbeing. This 45 minute lower intensity training, full body workout uses boxing, dance, dumbbells, light cardio and seriously good music from all decades. 

Note: There is only one weights track in Get Low. If you don't have any dumbbells to bring, there are limited variety of sizes which are available to use at the venue or alternatively you can do the track weights free. 

Where: Soccer Clubhouse, Highfields Sport and Recreation Park, Cronin Road, Highfields
When: Wednesdays 6:15pm
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Active seniors 

Exercise classes for seniors by seniors. Fun, gentle and low impact for seniors of all fitness levels. Exercise to music, designed to keep you mobile and work to your capabilities while improving your confidence. 

Where: Yarraman Memorial Hall, Browne Street Yarraman
When: Wednesdays 9am - 10am
Cost: $5:00 per person, per session
Contact: Helen 0434 243 085 l helenrw@outlook.com

Wellbeing activities

Everybody Yoga with Jane- All Abilities 

An accessible all abilities yoga class, designed for everyone, regardless of mobility. Whether you are on a chair or a mat this class offers gentle movements paired with mindfulness practices to enhance your wellbeing. Perfect for all levels, an inclusive approach ensures that you can participate comfortably and confidently.

Where: Cooyar and District Community Hall, New England Highway, Cooyar
When: Tuesdays 9am or (classes will resume 5 November 2024) 

Where: Yarraman Memorial Hall, Browne Street, Yarraman
When: Thursdays 9am (classes will resume 7 November 2024)
Cost: $5 per person, per session
Contact: Jane 0408 988 100 | everybodyyogawithjane@gmail.com

Everybody Yoga with Jane- Balanced Flow 

This is a balanced flow practice primarily intended for on-the-mat sessions. The class is inclusive, offering accessible options for everyone. Each session focuses on breath, postures, and meditation, making it a great choice for beginners.

Where: Yarraman Memorial Hall, Browne Street, Yarraman
When: Wednesdays 6:30pm (classes will resume 6 November 2024)
Cost: $5 per person, per session
Contact: Jane 0408 988 100 | everybodyyogawithjane@gmail.com

Zumba and dance classes

BollyX LIT

Low Impact-high swag and designed for various people of all abilities including those deconditioned or new to exercising, injured or post rehab, pre or post natal women, the active older adult, or those who simply prefer low impact exercise. It is a safe and effective total body dance workout that is loads of fun. 

Where: Highfields Sports and Recreation Park (Clubhouse), access off Cronin Road in Highfields
When: Wednesdays 9:30am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Zumba gold

The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. It's perfect for active older adults, beginners and people with injuries or disabilities who are looking for a modified Zumba class that recreates the original moves at a low-intensity. Come ready to sweat and prepare to leave empowered and feeling strong.

Where: Highfields Sports and Recreation Park (Clubhouse), access off Cronin Road in Highfields
When: Tuesdays 9:30am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com


Jungle body (burn/konga)

Easy to follow steps played to fun modern music, slightly higher intensity. 

Where: Highfields Sports and Recreation Park (soccer clubhouse), access off Cronin Road
When: Mondays 6:30pm 
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com


Jungle body (burn/konga) low impact

Easy to follow steps played to music from the 60's to the 90's, lower intensity. 

Where: Highfields Sports and Recreation Park (soccer clubhouse), access off Cronin Road
When:  Thursdays 9:20am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com


Jungle body get low (low impact)

Where: Highfields Sports and Recreation Park (clubhouse), access off Cronin Road
When: Wednesdays 6:15pm - 7:00pm
Cost: $4 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Park Run

Where: Arthur Shooter Park, Stanley Street Oakey
When: Saturdays 7:00am
Cost: Free
Contact: oakeyoffice@parkrun.com

Where: Pittsworth Showground (canteen area)
When: Saturdays 7:00am - 8:00am 
Cost: Free
Contact: Jaime 0437 210 572 or pittsworth@parkrun.com 
Register: Pittsworth parkrun website

 
Heart Foundation Walking Groups

Clifton Wanderers Walking Group

Where: Meet at CWA Rest Rooms 72 Clark Street, Clifton
When: Tuesday 7am-7:45am & Thursday 4:30pm-5:15pm
Cost: Free
Contact: Tracey 0412 736 424, Lisa 0448 436 807 or Jodie 0448 624 894
Join the Clifton Wanderers Walking Group online

Pittsworth Heart Foundation Walking Group

Where: Pittsworth Lions Park, cnr Briggs & Hume Streets
When: Contact the organiser as times vary
Cost: Free
Contact: Amanda 0484 919 510
Join the Pittsworth Heart Foundation Walking Group online

Gentle Exercise and Low Impact

Heartfulness meditation

Where: Online via Zoom
When: Wednesdays 9:30am
Cost: $5 per person, per session
Contact: Dr Uma | toowoomba@heartfulness.org

Chair Yoga

Where: Oakey Uniting Church, 16 John St Oakey
When: Wednesdays 11:30am
Cost: $5 per person, per session
Contact: Annemarie 0412 792 017

Bootcamps and Circuit classes

Active Mates

A unique program designed for men to boost their health, build lasting friendships and tackle life's challenges with a group of likeminded men. 

You can expect: 

• Energizing Workouts: Kick off with a fun, 45-minute workout tailored for all fitness levels. Whether you’re a fitness enthusiast or just starting out, you’ll feel right at home.
• Mentorship Opportunities: Get the chance to mentor young men in a disability program running alongside ours. Make a difference while staying active!
• Social Time: After the workout, grab a drink and chat with fellow Active Mates. Share stories, advice, and laughs in a supportive environment.

Who Can Join?

• Everyone! Whether you’re climbing the corporate ladder, working as a Tradie, a dad, or currently unemployed, you’re welcome with open arms.

 
Where: Queens Park Football Field (cnr Lindsay Street and Margaret Street) East Toowoomba
When: Saturday 12pm-2pm (from 5th October)
Cost: $5 per person, per session
Contact: Isaac 0400 075 003 | or email admin@activecaresupport.com.au
Bookings: Essential


Resistance/Weights Circuit

A circuit-style session comprising low impact, cardio, strength/resistance exercises. Aimed at building muscle strength and mass and preserving bone density. It is suitable for all ages and stages of fitness.

Where: Health by Numb3rs, 3/16-18 Dexter Street, South Toowoomba 
When: 
• Tuesdays 9:30am
• Fridays  9:30am
Cost: $5 per person, per session
Contact: Annemarie 0412 792 017

Dance Classes

Seated SOSA

This class is a chair-based low impact dance programme for older adults, disabled participants, those with long-term health conditions and GP referral/rehabilitation clients. The Programme delivers special considerations and adaptations for all levels of ability and ranges of movement, making it inclusive for EVERYONE. Authentic steps with body and arm styling movements from 37 different dance styles are utilised and choreography is set to an amazing range of happy, memorable and catchy tunes so you can have fun, sing along and of course chair dance!

Where: St Thomas More's Parish Hall, 71a Ramsay Street, Toowoomba
When: Mondays 10:15am
Cost: $5 per person. per session
Contact: Di 0435 120 548 | fitfix@gmx.com  

Chair Dance 

Chair Dance incorporates some dance movements to create an exhilarating program that aims to improve overall energy, core stability, muscular strength, cardiovascular endurance, and motor skills while seated. 

Where: Health by Numb3rs, 3/16-18 Dexter Street, South Toowoomba
When: Tuesdays 12:00pm-12:30pm
Cost: $5 cash

Bookings essential
Contact: Annemarie 0412 792 017 

Zumba gold ^TM 

Zumba Gold is a lower-intensity version of the typical Zumba class, with all the fun Latin beats, just at a slower pace, no jumping, twisting or high impact moves. Perfect if you are nursing an injury or disability, a beginner looking for a low impact workout or an active older adult wanting to move more & socialise.

Zumba Gold focuses on cardio, toning and balance with a little cheekiness. 

Where: St Thomas More's Hall, 71a Ramsay Street Centenary Heights
When: Tuesdays 9:30am - 10:15am
Cost: $5 per person, per session
Contact: Casey PeachBombFitness@outlook.com


Jungle body get low (low impact)

Where: St Paul's Lutheran Church Hall, 28 Phillip Street Toowoomba City
When: Fridays 7:30am - 8:15am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com


Jungle body get low (low impact)

Where: St Lukes Anglican Church Hall (located next to the Church), 152 Herries Street Toowoomba City
When: Tuesdays 6:25pm - 7:10pm 
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Muay thai

BJMA Muay Thai

Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets East Toowoomba
When: Mondays and Thursdays 5pm - 7pm
Cost: The first lesson is free, then $5 per person for each future session
Contact: Ron 0408 004 132 | kb_kaz@hotmail.com
Bookings: Essential


Kids' BJMA Muay thai

Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets East Toowoomba
When: Mondays 5pm - 6pm
Cost: The first lesson is free, then $5 per person for each future session
Contact: Ron 0408 004 132 | kb_kaz@hotmail.com
Bookings: Essential

Gentle exercise and low impact

Chair One Fitness

Chair One Fitness is a chair-based dance fitness program designed for individuals with complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. 

Where: St Paul's Lutheran Church Hall, Cnr Phillip & James St Toowoomba City
When: Wednesday 9:30am - 10:15am
Cost: $5 per person, per session 
Contact: Casey 0448 171 577 | PeachBombFitness@outlook.com | Chair One Fitness 
No booking required

Pietra Fitness Chair Exercise

Pietra fitness chair exercises are an excellent way to move your body, lengthen and strengthen your muscles, lower blood pressure, improve balance and circulation. All of this is done while sitting in a chair or using the chair for support. Pietra Fitness combines stretching and strengthening exercises with Christian prayer and meditation. Bookings Required. 

Where: Newtown Park, 147 Taylor Street, Newtown. Meet at the centre gazebo in the rose garden.
When: Mondays 7:30am - 8:30am
Cost: $5 per person , per session
Contact: Fiona 0487 396 718 | fiona.renewedwellness@gmail.com | www.pietrafitness.com 

Mums and Bubs Fitness 

Class is intended to support pelvic floor, strengthen your core, restore balance to your body or an opportunity to just meet like minded mums or mums to be and build a sense of belonging and community. 

Where: Centenary Heights Studio (address will be provided upon booking)
When: Last Friday of each month 9:15am - 10am 
Cost: $5 per person, per session 
Contact: Sarah 0407 200 305 | hello@groundedcollective.com.au (antenatal and postnatal specialty)

Active and Strong: All Ages and Stages 

A low-impact fitness, strength, and mobility class that emphasizes precision of movement for strong technique and safety, particularly concerning joints and pelvic floor health. The class incorporates elements from yoga, pilates, shadow boxing, bodyweight exercises, and resistance training. Miranda offers modifications and alternatives tailored to age, injuries, disabilities, pregnancy and postpartum, and experience levels, ensuring everyone can move in the strongest and safest way possible. Bookings Essential. 

Where: 17 Healy Street, South Toowoomba or can be attended live online via zoom. 
When: Wednesdays 8am-8.45am
Cost: $5 per person. per session
Contact: Miranda 0488 609 966 | Kickstart Martial Arts and Yoga

Happy Movers

A low to moderate intensity program consisting of resistance and cardiovascular exercises. The class is aimed at promoting improved strength, mobility and general freedom of movement. No equipment or experience is required and is designed to be safe for people with chronic conditions, including movement restrictions, heart disease, arthritis and hypertension. Bookings are essential and places are limited. 

Where: Willows Health and Lifestyle Centre, 55-57 Kitchener Street South Toowoomba 
When: Fridays 10.15am - 11am & 11.15am-12pm
Cost: $5 per person, per session
Contact: Peak Performance Sports Physiotherapy 07 4639 4249 | admin@peaksportsphysio.com.au
Bookings: Bookings are essential as space is limited. A small medical history will be required to be completed prior to participation.

Chair stretch (low impact) 

Improve your flexibility & mobility from the comfort of your own chair. Using a combination of a yoga and pilates style class.

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 9am 
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Group strength (low impact)

Time to muscle up and strengthen up in this high energy full body strengthening sessions. This session is suitable for beginners, seniors, and those with injuries. This class will have you working harder for longer by utilising a wide range of training techniques aimed at maximizing your overall strength and fitness.

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Tuesdays 9am 
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Cardio fit (low impact)

For beginners, seniors, and those with injuries. This high intensity class helps with body conditioning, strength, and muscular endurance. 

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Wednesdays 9am 
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Bootcamp (low impact)

A fun and friendly team-based group workout conducted either indoors or outdoors using a variety of calisthenics, strength training, cardio and agility exercises in the form of circuits or challenges. This session is suitable for beginners, seniors and those with injuries.

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Friday 9am
Cost: $5 per person, per session
Contact: SGFit 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Energise 

A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels. 

Where: Newtown Park, Holberton Street, Newtown 
When: Fridays 8am - 9am
Cost: $5 per person, per session
Contact: Jody 0402 144 527 | resolutionsfitness01@gmail.com

Where: Laurel Bank Park, 50 Hill Street, Toowoomba City
When: Mondays and Wednesdays 8am - 9am
Cost: $5 per person, per session
Contact: Jody 0402 144 527 | resolutionsfitness01@gmail.com

Group Fitness

Jungle body (burn/konga) 

Easy to follow steps played to fun modern music, slightly higher intensity. 

Where: Highfields Sports and Recreation Park (soccer clubhouse), access off Cronin Road
When: Mondays 6:30pm 
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Jungle body (burn/konga) low impact

Easy to follow steps played to music from the 60's to the 90's, lower intensity. 

Where: Highfields Sports and Recreation Park (soccer clubhouse), access off Cronin Road
When:  Thursdays 9:20am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Jungle body get low (low impact)

Where: Highfields Sports and Recreation Park (clubhouse), access off Cronin Road
When: Wednesdays 6:15pm - 7pm
Cost: $4 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Zumba gold 

The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. It's perfect for active older adults, beginners and people with injuries or disabilities who are looking for a modified Zumba class that recreates the original moves at a low-intensity. Come ready to sweat and prepare to leave empowered and feeling strong.

Where: Highfields Sports and Recreation Park (Clubhouse), access off Cronin Road Highfields
When: Tuesdays 9:30am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

BollyX LIT

Low Impact-high swag and designed for various people of all abilities including those deconditioned or new to exercising, injured or post rehab, pre or post natal women, the active older adult, or those who simply prefer low impact exercise. It is a safe and effective total body dance workout that is loads of fun. 

Where: Highfields Sports and Recreation Park (Clubhouse), access off Cronin Road in Highfields
When: Wednesdays 9.30am
Cost: $5 per person, per session
Contact: Di 0435 120 548 | fitfix@gmx.com

Bootcamp and circuit

Transformation Tuesday

A whole body workout aiming to increase cardio fitness and strength. Exercises will comprise of cardio, body weight, hiit, circuit or bootcamp style exercises, with every week being something different. Suitable for all levels of fitness and ages as modifications will be given. 
Bring your own mat and prepare to get fit and healthy with Petrina. 

Where: Highfields Sport & Recreation Park - Clubhouse F. Access is off Cronin Road, Highfields
When: Tuesdays 6pm 
Cost: $5 per person. per session
Contact: Petrina 0419 773 964 | petrinaoakleyfitness@gmail.com


Weimer Workouts 4 Wonder Women

Where: Lilyvale Sports Oval, 581 Yalangur-Lilyvale Road Lilyvale
When: Tuesdays 4pm
Cost: $5 per person, per  session
Contact: Natalie 0400 023 299 | weimerworkouts4ww@gmail.com 
Bring: An exercise mat and hat. 

Gentle exercise and low impact

Energise

A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels. 

Where: Crows Nest Community & RSL Centre, William Street Crows Nest
When: Mondays 10:30am - 11:30am 
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com

Where: Highfields Sport & Recreation Park (Clubhouse), access off Cronin Road
When: Tuesdays and Thursdays 8:00am - 9:00am and Fridays 9:00am - 10:00am 
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com

Where: Brownesholme Village, Highfields Road
When: Tuesdays 9:30 - 10:15am 
Cost: $5 per person, per session
Contact: Jan 0400 270 334 | janifer.harland@gmail.com

Senior Chair Strength

Low impact and fun seniors class programmed for those looking for exercises to improve their strength, mobility, posture, fall prevention, co-ordination and general well-being.  Beginner fitness level.  Bring a water bottle & wear enclosed comfy shoes.

All exercises can modified to be performed seated in a chair or holding onto the chair for balance.

Where: St Matthews Lutheran Church Hall, Goombungee
When: Thursdays 10am
Cost: $5 per person, per session
Contact: Melissa 0427 915 768 | makfitnessandpt@gmail.com

Energise

Watch the video below to find out what Energise classes are all about.

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A low to moderate intensity (choose your level) physical activity program suitable for anyone who hasn't exercised in a while, exercising after injury or rehabilitation or experiencing a long-term health condition. Join Energise classes to increase physical activity, maintain a healthy lifestyle, continue your exercise after rehabilitation, have fun and meet new people. The Energise classes are tailored for all fitness levels. 

Active seniors 

Exercise classes for seniors by seniors. Fun, gentle and low impact for seniors of all fitness levels. Exercise to music, designed to keep you mobile and work to your capabilities while improving your confidence. 

Where: Yarraman Memorial Hall, Browne Street Yarraman
When: Wednesdays 9am - 10am
Cost: $5 per person, per session
Contact: Helen 0434 243 085 l helenrw@outlook.com

Bootcamp and circuit

Pittsworth bootcamp

This bootcamp caters to all levels of fitness and focuses on a bodyweight exercise routine for duration of 30 minutes. Ideal for mature & motivated individuals and parents/guardians after their morning school drop off. 

Where: Bridgman Oval, Pittsworth
When: 1st and 3rd Thursday of every month 9am
Cost: $5 per person, per session
Contact: Nola 0428 118 836 | nolaallen827@gmail.com
Bring: Own mat, towel, water bottle & exercise mat.

Millmerran Gymstick

Gymstick classes involve a physical gym stick tool which is an effective way to add resistance to a variety of exercises giving a full body workout. Gymstick classes combine cardiovascular training, muscular endurance, strength and flexibility. Benefits may include improvements in core strength, balance, posture, coordination, muscle strength and endurance. The gymstick is small, light, easy and safe to use for all levels of fitness and capabilities and can be adapted to suit individual needs.  

Where: Millmerran Uniting Church, 41 Florence Street Millmerran. 
When: Friday 6am to 6.45am
Cost: $5 per person, per session
Contact: Leona 0428 956 048 | leonastubbin@gmail.com

Millmerran Functional Fitness

Circuit style that differs each week, targets different muscle groups. Uses small equipment and varies from ladder runs, wall balls, squats, etc to suit all fitness levels. Beginner friendly, music is fresh and motivating and class can be customised to suit participants needs.

Where: Millmerran Uniting Church, 41 Florence Street Millmerran. 
When: Monday 9am to 10am & Thursday 6am-7am
Cost: $5 per person, per session
Contact: Jazzmin 0490 109 608 | jazzmincollier@gmail.com

Gentle exercise and low impact

Live Active (low impact)

Live Active (previously Life Steps) is designed as a fun seniors program to maintain and improve cardiac function, general strength, joint mobility and falls prevention.  Exercises can be modified to individually cater for each participants' capabilities.    

Where: Millmerran Indoor Sports Centre, 40-48 Commens Street Millmerran
When: Tuesdays & Thursdays 7:30am - 8:15am
Cost: $5 per person, per session
Contact: Millmerran Indoor Sports Centre  07 4695 1036 | millmerran@belgravialeisure.com.au


Energise

A low intensity, low impact class programmed for those looking for exercises to improve their strength, mobility, reflexes, fall prevention, co-ordination and general well-being. 

Where: Hound Dog Fit, 111 Yandilla Street Pittsworth 
When: Tuesdays 11am 
Cost: $5 per person, per session
Contact: Lindy 07 4693 1199 | lindy@hounddogfit.com.au

The Energise classes are tailored for all fitness levels. Watch the video below to find out what Energise classes are all about.

Cooyar

Beginner Yoga

An accessible all abilities yoga class, designed for everyone, regardless of mobility. Whether you are on a chair or a mat this class offers gentle movements paired with mindfulness practices to enhance your wellbeing. Perfect for all levels, an inclusive approach ensures that you can participate comfortably and confidently.

Please contact Jane prior to attending your first session. 

PLEASE NOTE: There are no classes being held during the month of October 2024. 

Where: Cooyar and District Community Hall
When: Tuesdays 9am (recommencing 5 November) 
Cost: $5 per person, per session
Contact: Jane 0408 988 100 | everybodyyogawithjane@gmail.com 

Gowrie Junction

Beginner Yoga

Yoga is for every body! This beginner class with teach you the foundations of yoga so that you can begin to experience its transformational effects. You will practice body alignment and breathwork while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, however experienced students are more than welcome to attend to reinforce the basics. 

Where: Gowrie Junction Hall
When: Wednesdays 9:30am
Cost: $5 per person, per session
Contact: Annemarie 0412 792 017 

Highfields 

Mat Pilates

A series of targeted full body exercises aimed at improving coordination, strength, balance and posture with a focus on building a strong core. Suitable for all levels of fitness and ages. Bring your own mat.

Where: Highfields Sport & Recreation Park (Redbacks Clubhouse), access off Cronin Road, Highfields
When: Wednesdays & Thursdays 9am - 9:45am (Thursdays class will start on 3rd October 2024) 
Cost: $5 per person, per session
Contact: Petrina 0419 773 964 | petrinaoakleyfitness@gmail.com
Bookings: Bookings essential

Kingsthorpe

Beginner Yoga 

Where: Kingsthorpe War Memorial Hall
When: Tuesdays 6pm
Cost: $5 per person, per session
Contact: Jason | 0427 016 864

Oakey

Chair Yoga

Due to popular demand Chair Yoga is back! Chair yoga is a gentle form of yoga where participants perform yoga poses while seated or standing on the ground while using the chair for support. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility and mental well-being. Bookings are essential. 

Where: Oakey Uniting Church, 16 John Street
When: Wednesdays 11:30am to 12:15pm
Cost: $5 per person, per session
Contact: Annemarie  0412 792 017 | Health by Numbers

Toowoomba

Dancing with Life

Feel the freedom to express yourself through music and movement, increase your vitality, reduce stress levels, and feel rejuvenated while having fun in a group environment. With regular practice, improve your sleep, cope better with life's demands, connect more deeply with yourself and others and see your relationships improve. 

No steps to copy or perfect, no expectations. Do it at your own pace.  All sessions are different and expanding in their own way, and everyone is welcome. 

Wear something comfortable and have some fun. 

Where: Middle Ridge Uniting Church, 264 Stenner Street, Activity Hall (parking and entrance at the rear of the building)
When:  Mondays 9am to 10am
Cost: $5 per person, per session. 
Contact: Gabriela Phone 0421 594 390 | Email: biodanzatoowoomba@gmail.com |  FB: Biodanza Toowoomba

Weekender Flow

This class is perfect to come and slow down at the end of your busy week and enjoy all the benefits of Vinyasa Yoga allowing a seamless transition of poses paired with your breath. This class will allow you to tune inwards and improve flexibility, strength and mindfulness. Everyone is welcome to come along, slow down and honour the art of yoga in this restorative practice.

Where: Bloom Holistic Collective, 24 Water Street, Toowoomba City
When:  Saturdays 2pm
Cost: $5 per person, per session. Payment via cash upon entry
Contact: 07 4599 9058 | hello@bloomholistic.com.au 
Bookings: Bookings for the Weekender Flow Yoga class are essential and can be made online: Yoga & Mat Pilates Class Timetable - BLOOM HOLISTIC COLLECTIVE 

Beginners Yoga 

This class is perfect for beginners to learn the fundamentals of yoga and bring an inner peace and heightened awareness of the breath and body to improve flexibility, reduce stress and overall wellbeing. Class is suitable for everybody and all ages and stages of fitness. 

Where: Health by Numb3rs, 3/16-18 Dexter Street, South Toowoomba
When: Thursdays 10am 
Cost: $5 per person, per session
Contact: Annemarie | 0412 792 017 | Health by Numbers

Pilates 

Using a wide range of specific muscle activation techniques and controlled contractions. A complete mind and body experience.

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Mondays 12:00pm & 5:30pm, Tuesdays & Thursdays 12pm, Thursdays 9am (flow)
Cost: $5 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Yoga 

Balances strength and flexibility to achieve perfect harmony between mind and body. Yoga can help with breathing, posture and calming the mind.

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Tuesdays 5pm
Cost: $5 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Restorative Yoga 

A practice of deep gentle stretches supported by props such as blankets and bolsters to allow you to rest completely, relax and surrender.

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Wednesdays 5pm
Cost: $5 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Hatha Yoga 

Suitable for beginners to learn the foundations. Balances strength and flexibility to achieve perfect harmony between mind and body. Yoga can help with breathing, posture and calming the mind.

Where: Clive Berghofer Recreation Centre, 20 Baker Street, Darling Heights
When: Thursdays 5pm
Cost: $5 per person, per session
Contact: SGFit | 07 4688 0700 | SGFit@studentguild.com.au | www.studentguild.com.au 

Tai chi

Tai Chi encompasses slow, deliberate, gentle movements and breathing exercises to help calm the mind and body and support recovery and wellness.  Tai Chi classes can be done seated or standing and are beneficial for those looking for a gentle introduction or if recovering from illness/injury.

Where: Toowoomba Library, Level 3, Seminar Room Single, 155 Herries Street, Toowoomba City
When: 9.30am - 10:15am 
Term 4, 2024: Tuesday 24 September to 19 November & Thursday 26 September to 21 November
Cost: $5 per person, per session
Contact: Petra 0428 534 451 | pdoerfling@gmail.com 
Bookings: Bookings are essential with limited spots available. Spots are filling up fast! 

Meditation

Where: Redeemer Lutheran Hall, 77 Neil Street, Toowoomba City
When: Wednesdays 7:15pm 
Cost: Free
Contact: Shannon 0428 540 739, | Joanne 0408 755 269, or lesyoga@icr.com.au

Sahaja Yoga Meditation

Come along and join Saras to learn through doing with videos, talks from the founder of Sahaja Yoga Mediation & simple follow along exercises. Saras supports participants to develop a growth mindset through self-realisation and creating an internal calm regardless of what may be going on in ones life. Awaken your inner energy and enjoy inner silence. 

Where: Toowoomba City Library, Level 3, 155 Herries Street, Toowoomba City
When: Saturdays 10am-11am from 7th September to 14th December, 2024.
Please note there will be no class on Saturday 21st September due to Carnival of Flowers. 
Cost: Free
Contact: Sahaja Yoga Meditation 1300 724 252 | www.freemeditation.com.au 

Heartfulness meditation  

Heartfulness is a heart-centered approach to life, where you will ideally be able to live each moment by the heart. During the sessions there will be a trainer who will take you through a guided relaxation that leads into a silent meditation. You may wish to bring a cushion to make it more comfortable.

Where: Toowoomba City Library, Level 3, Seminar Room 1, 155 Herries Street, Toowoomba City
When: Sundays 10am - 11am and Wednesdays 5:45pm - 6:45pm. Please come at least 5 minutes earlier and be prepared for a 1-hour session. Classes are also available online. 
Cost: Free
Contact: Dr Uma | toowoomba@heartfulness.org | www.heartfulness.org

Yarraman

Yoga with Jane 

This is a balanced flow practice primarily intended for on-the-mat sessions. The class is inclusive, offering accessible options for everyone. Each session focuses on breath, postures, and meditation, making it a great choice for beginners. Participants are encouraged to phone before attending for the first time for tailored support. 

PLEASE NOTE: There are no classes being held during the month of October 2024. 

Please phone before attending your first session. 

Where: Yarraman Memorial Hall
When: Wednesdays 6:30pm - 7:30pm and Thursdays 9:00am (recommencing on Wed 6 November) 
Cost: $5 per person, per session 
Contact: Jane 0408 988 100 | everybodyyogawithjane@gmail.com

Online

Heartfulness meditation

Where: Online via zoom
When: Sundays 10:00 - 11:00am and Wednesdays 5:45pm - 6:45pm
Cost: Free
Contact: Dr Uma | toowoomba@heartfulness.org

Kids' BJMA Muay thai

Fun, safe and instructed kids kick boxing with benefits including increased focus, assertiveness, self-confidence, cooperation, motor skills, self defence and much more. 

Where: St Paul's Lutheran Church Hall, Corner Phillip & James Streets, East Toowoomba
When: Mondays 5pm - 6pm
Cost: The first lesson is free, then $5 per person for each future session
Contact: Ron 0408 004 132 | kb_kaz@hotmail.com
Bookings: Essential

Playful Kids 

This monthly Playful Kids session will vary each time, but you can expect outdoor learning, sensory activities, nature play, rope and water play, nature crafts, stories and rhymes, mindfulness and nature appreciation. 

Where: Peacehaven Botanic Park, 56 Kuhls Road, Highfields 
When: Last Friday of the month 9:30am - 10:30am
Cost: $5 per child, per session
Contact: Chrissie from Playful by Nature email chrissie@playfulbynature.com.au or book online

Bush Kids

Come gather amongst nature along the east escarpment of Toowoomba for families to sit together in a yarn circle sharing a story read by Tiff and a connecting to the seasons and cycles of Country. The session will be finished with a short bushwalk (bushwalks are pram and wheelchair accessible). Kids aged 0-12 years welcome. Please bring a water bottle, healthy snack, enclosed shoes, hat and long pants highly recommended. This is a non-drop off session.

Where: JE Duggan Park, Leslie Street, Rangeville
When: First Monday of the month 9:30am - 10.30am
Cost: $5 per person, per session($10 for parent and child)
Contact: Tiffany hello@sowandnurtured.com.au | Sow and Nurture online bookings

Toowoomba

Social croquet

Where: West Toowoomba Croquet Club, Newtown Park, 147a Taylor Street, Newtown
When: Tuesdays 9:00am, Wednesdays 5:00pm and Sunday 4:00pm. 
Cost: $5 per person, for the first session (contact provider to confirm ongoing cost)
Contact: David 0405 886 627 | westtoowoomba@croquetqld.org 

Toowoomba

Make the Change 

This is a sports program designed for disability participants and their carers to develop sporting skills, become more active and engage with the community through sports and fun activities. Offering soccer and T-Ball, these sessions are fun and accessible for anyone over the aged of 18.  

Where: Middle Ridge Park, Stenner Street, Middle Ridge
When: Tuesdays 3:30pm - 4:30pm. Please arrive 15mins prior to the session to meet the team.
Cost: $5 per person, per session
Contact: Macca 0413 966 976 | macca@makethechangehw.com.au 
Bookings Essential. Please note sessions do not run in the school holidays. 

Toowoomba

Enjoy structured training to upskill or learn to play soccer, ending with a fun match. Suitable for any level of experience, no boots or uniforms required, shirts and equipment will be provided so just turn up and have fun.  This program is targeted for the Culturally and Linguistically Diverse (CALD) Community. 

Where: Newtown Park 
When: School Term Tuesdays 3.30pm - 5.30pm (13-17 years) and School Term Fridays 3.30pm - 5:30pm (6-12 years)
Cost: Free
Contact: Nestor 0412 780 146 | nestor.kangudia@mercycs.org.au or Mojgan 0408 358 418

Toowoomba

Social Tennis

Come along to social tennis that will allow you to learn new skills, practice those skills, focus on injury prevention, build confidence, overall movement and wellbeing and meet new people who also share in a love and enjoyment of tennis.  Sessions can be tailored to all skill & fitness levels and are held in a supportive environment by Coach Adolfo who brings a wealth of knowledge, passion for not only tennis but social connectedness and his unique energy to the court.

Where: Toowoomba Tennis Association, 186 James Street, Toowoomba City
When: Tuesdays 8:30am to 10am
Cost: First session $5
Contact: Adolfo 0412 105 303 | coach@southqldtennisacademy.com.au

RALLY4EVER

A FREE opportunity that connects Tennis and positive mental health outcomes for the community going though challenging times or just overwhelmed with life's responsibilities. The mission at RALLY4EVER is to help a diverse range of people with their mental health by providing access to tennis and an incredible community. No tennis experience is necessary

Where: Toowoomba Tennis Association, 186 James Street, Toowoomba City
When: Thursdays 9am to 10am 
Cost: FREE
Contact: Adolfo 0412 105 303 | coach@southqldtennisacademy.com.au

Joining a walking group is a fun, social and easy way to be active and best of all it's free! 

If you’re interested in joining or finding out more about the walking groups listed below, please contact the walk organiser. 

If you are a passionate community member living in a regional township and would like to see a walking group start up, we would LOVE to hear from you. Please contact change@tr.qld.gov.au or call Council 131 872. 

Clifton

Clifton Wanderers Walking Group

Where: Meet at CWA Rest Rooms 72 Clark Street, Clifton
When: Tuesday 7am-7.45am & Thursday 4.30pm-5.15pm
Cost: Free
Contact: Tracey 0412 736 424, Lisa 0448 436 807 or Jodie 0448 624 894
Join the Clifton Wanderers Walking Group online

Pittsworth

Pittsworth Heart Foundation Walking Group

Where: Pittsworth Lions Park, cnr Briggs & Hume Streets
When: Contact the organiser as times vary
Cost: Free
Contact: Amanda 0484 919 510
Join the Pittsworth Heart Foundation Walking Group online

Toowoomba

Toowoomba Central Walkers

Where: Laurel Bank Park, 50 hill Street, Toowoomba (meet beside the main hall in the carpark)
When: Tuesday and Thursday 6.30am - 7am
Cost: Free
Contact: Ian iannjenny1971@bigpond.com | Join the Toowoomba Central Walkers group online

East Creek OPAP Walkers

Where: East Creek Community Centre, 43 Kitchener Street South Toowoomba
When: Tuesday 8.45am - 9:45am
Cost: Free
Contact: Sally-Ann 07 4639 2755 | info@eastcreek.com.au | Join the East Creek OPAP walkers group online

Grand Central Shopping Centre

Where: Grand Central Shopping Centre, Customer Service Desk, Level 1 (near Mecca Maxima)
When: Wednesdays 7:30am - 8:15am
Cost: Free
Contact: Warwick 0408 875 928 | warwick_alderton@msn.com 
Please note: The best parking option is Hill Street, Level 1 entrance | Join the Grand Central Shopping Centre Walking Group online 

Pharmacy 777 Store Walkers

Where: 8 Mylne Street, Toowoomba City
When: Wednesdays 8am
Cost: Free
Contact: Megan megan.stevens@pharmacy777.com.au | Join the Discount Drug Store walkers group online

Yarraman

Wild Horse FM Walkers

Where: Meet at the Driver Reviver Hut, Errol Munt Oval, New England Highway, Yarraman
When: Monday 7am-8am
Cost: Free
Contact: Jane 0408 988 100 or treasurer@wildhorsefm.com 
Join the Yarraman Heart Foundation Walking Group online

Virtual walker

If you would like to walk on your own and want to track your progress online, visit The Heart Foundation to set up your own Personal Walking Plan.

The Heart Foundation walking app is a great way to help you track your steps, connect to health information, take part in events and campaigns, and stay motivated to take up and keep walking. Go to your app store and search Heart Foundation Walking.

parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. It’s a 5k event that takes place every Saturday morning, offering a positive, welcoming and inclusive environment. There’s no time limit and no one finishes last. Everyone is welcome!

Simply register once and you’ll receive a unique barcode. You can print it or download it to your smartphone or watch. This barcode is your passport to participate in any parkrun, anywhere in the world.

Please arrive at least 10-15minutes early for the safety briefing. 

There are six parkrun's to choose from across the Toowoomba Region, come along and be part of a supportive, community -driven event. 

Highfields 

Where: Highfields Sport and Recreation Park, 220 Barracks Road
When: Saturdays 7am - 8am 
Cost: Free
Contact: Marty 0409 566 497 | Janeen 0427 063 521 | highfieldsoffice@parkrun.com 
Register: Highfields parkrun website

Oakey

Where: Arthur Shooter Park, Stanley Street
When: Saturdays 7am - 8am
Cost: Free
Contact: Helen 0418 794 565 | oakeyoffice@parkrun.com 
Register: Oakey parkrun website

Pittsworth

Where: Pittsworth Showground (canteen area)
When: Saturdays 7am - 8am 
Cost: Free
Contact: Jaime 0437 210 572 or pittsworth@parkrun.com 
Register: Pittsworth parkrun website

South Toowoomba

Where: Middle Ridge Park, Stenner Street
When: Saturdays 7am - 8am
Cost: Free
Contact: Robbie 0419 023 487 | southtoowoombaoffice@parkrun.com 
Register: South Toowoomba parkrun website 

Toowoomba

Where: Queens Park (off Lindsay St)
When: Saturday 7am - 8am
Cost: Free
Contact: Margaret 0407 645 656 | toowoombaoffice@parkrun.com
Register: Toowoomba parkrun website

Picnic Point Parklands (Toowoomba)

Where: Picnic Point (Tourist Road, to the left of the first speedbump entering the ring road, bottom of waterfall)
When: Saturdays 7am - 8am
Cost: Free
Contact: picnicpointparklands@parkrun.com
Register: Picnic Point Parklands parkrun website

Get together with friends and family and join in the annual Peak2Park fundraiser run/walk held on the first Sunday in March each year!  Free and low-cost training sessions are available in the lead-up to this event.

Visit the Peak2Park website.  

Toowoomba

Run Club 

Dr Renea Reich is a Biomechanist, Sports Podiatrist and running technique specialist. Her teachings are memorable and fun. All are welcome from 9 years and above. Beginner (no idea, never run) to National standard. The sessions are heavily modified to suit your running needs. You will not be "running laps". You can expect to be closely monitored with user-friendly instruction to get the best out of your running technique. All runners are exposed to The Reich Method®.

This is a program created by Renea for all runners wanting to run faster, longer and injury free. 

When: Tuesdays and Thursdays 6:00am - 7:00am 
Where: Glynnis Nunn-Cearns Oval, O'Quinn Street, Harristown (meet near the long jump pit) 
Cost: $5 per person, per session 
Contact: Renea via sign up link on Podiatry Coach Facebook page | www.podiatrycoach.com

Fierce Trudge Club 

A walking/running group for all abilities and fitness levels. 

When: Mondays, Wednesdays and Fridays 6:30am
Where: Fierce Fitness Toowoomba, 175 Hursley Road,Glenvale
Cost: Free
Contact: Dan 0429 770 196 | daniellegardiner5@gmail.com

Want to ride to places but don't know how? Get together with a volunteer bike buddy for one-on-one coaching.

To join or find out more, contact Bicycle Queensland by emailing bikebuddies@bq.org.au.

Toowoomba

Beginners group ride (25kms)

Where: Bikeline, 13 Railway Street, Toowoomba
When: Wednesdays 5:30am - 6:30am
Cost: Free
Contact: Bikeline 0407 674 034 | Bikeline website

TRBUG social ride (minimum 25kms)

Where: Park next to Toowoomba Art Gallery, Ruthven Street
When:

• Sundays: 7:00am (Autumn) | 7:30am (Winter) | 7:30am Spring) | 6:30am (Summer)
• Fridays 9:30am

Cost: Free
Contact: Toowoomba Region Bicycle Users Group Inc.0402 676 578 | info@trbug.org.au

Peter Watts Criterium Track

Practise your riding skills in a free off-road environment on beginner to advanced loops. The Peter Watts Criterium Trak is located on Harvey Road, Glenvale.

Ride to work in the CBD?

The Toowoomba City Library Cycle Hub offers riders secure parking and amenities. For membership details visit our Cycle Hub webpage.

Toowoomba Community Organic Gardens

Learn about organic gardening, permaculture, composting, worm farming, growing your own fruit and vegetables, plus much more. No previous experience with gardening is required.

Where: 22a Goggs Street, Toowoomba City. Meet at the tool shed and ask to speak to a committee representative.
When: Wednesdays, 9:00am - 11:00am
Cost: $30:00 per annum - fee includes a complimentary newsletter subscription, social event invitations, and the opportunity to hire a plot, or to help out in the common areas
Contact: TCOGA.secretary@gmail.com | Toowoomba Community Organic Gardens website | Facebook page.

Pittsworth Landcare Community Garden

Where: St Andrews Church Grounds, Hume Street, Pittsworth
When: In September Sundays 3:00pm and in October to March: Sundays 4:00pm
Contact: Carol 0427 237 767 | caroljb55@hotmail.com 

Heights Community Centre Community Garden

Where: 16 Wine Drive, Wilsonton Heights
Contact: 07 4634 7672 | hccreception@bigpond.com | Heights Community Centre Community Garden website 

Flourish PYO

Where: 100 Glenvale Road, Harristown
When: School term on Tuesdays 9:00am - 11:00am
Contact: Hannah 0439 447 814 | flourishpyo@outlook.com | Flourish PYO website

Keep active while doing your part to help the environment. Friends of the Escarpment Parks offers an eight week Eco Gym program which consists of bushland conservation activities designed to introduce new volunteers to techniques that help native plants and animals to thrive in their natural environment. A variety of activities are available to suit people of various ages, fitness levels, abilities and interests.

Where: Hartmann Bushland Reserve, 4 Alderley Street, Rangeville
When: Wednesdays 9:00am - 11:30am
Cost: $10 (4 weeks) booking per person or family 
Contact: Friends of the Escarpment Parks, Greg 0428 288 077 | glukes@bigpond.com

Outdoor gyms are a fantastic way to get active while enjoying the great outdoors.

Check out an outdoor gym at a park near you:

• Cecil Plains - Henry Stuart Russell Park (31 Taylor Street)
• Clifton - Elsie Jones Park (2 Alden Street)
• Highfields - Kratzke Oval (Lot 12 Kratzke Road)
• Oakey - Arthur Shooter Memorial Scout Park (Stanley Street)
• Oakey - Gordon Park (Lorrimer Street)
• Millmerran  - Back Creek Park (Lot 5 Gore Highway)
• Toowoomba  - Black Gully Park (opposite corner Holberton & Clearview Streets)
• Toowoomba  - East Creek Park 4 (Kitchener Street, near the Visitor Information Centre)
• Toowoomba -Newtown Park (147 Taylor Street)
• Toowoomba - Kearneys Spring Park (corner Kearney Street)
• Toowoomba - West Creek Park 7 (Creedon Drive Park)
• Toowoomba - Wilsonton Heights Park (Tor Street) 

Instructional workout videos

Look for the QR Code on the equipment at East Creek (Kitchener Street) and Black Gully parks and scan with your smartphone to watch an instructional workout video (videos also available below):  

Black Gully gym - aerobic walker

Black Gully gym - bench sit-ups

Black Gully gym - butterfly press

Black Gully gym - leg press

Black Gully gym - leg raises

Black Gully Park gym - modified push-ups

Black Gully Park gym - shoulder press

Black Gully Park gym - step-ups

Black Gully Park gym - stretch station and pull up bar

Black Gully Park gym - upright dips

East Creek Park (Kitchener St) gym - sit-ups

East Creek Park (Kitchener St) gym - cross trainer

East Creek Park (Kitchener St) gym - free runner

East Creek Park (Kitchener St) gym - chin-ups

The benefits of walking are well-documented. Walking provides an active way to enjoy the natural environment and can help improve cardiovascular fitness and reduce stress. Fortunately, our scenic region offers spectacular opportunities for a leisurely stroll or a challenging hike, with nearby national parks as well as regional parks and gardens catering for all fitness levels.

Download the Walks and trails booklet and start exploring our Region today!

Visit the Walks and trails webpage for more information.

Free community bushwalking program 

The Toowoomba Bushwalkers Club provided a terrific program offering residents the opportunity to give bushwalking a go in their free beginner friendly program run under the Change Project. Although the program has finished now, if this is something you would love to see run again please get in touch with the Toowoomba Bushwalking Club direct.

Play the world's first mobile game that takes you outdoors to discover, map and ultimately help protect life on our planet (think nature-based treasure hunt!). Your sightings contribute to real research and conservation and it is completely free. This mobile gaming challenge allows competitors to submit sightings of insects, birds, reptiles and other wildlife they encounter and gain points to verse other players. 

For more information visit https://questagame.com